Episodes

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck". Favourite coaching tools include Google docs, Trello for project management, Paperbell for coaching and client management and time blocking on your calendar. Gretchen Rubin has a framework called Four Ten...

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions drive my decisions will improve relationships, productivity, and possibilities. Tips from Trish Mirroring: Starts with listening CAREFULLY to the other person.Or if you’re the first to speak, as a “learning” question to warm them up.“It’s obvious you...

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some distance and forethought, you can address uncomfortable subjects with integrity, and move on! Step away after the encounterTake time to processForgiveness can include healthy boundariesI’m Trish and I'm a professional life coach with a focus on your best life balance:...

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. Love masterminds, how about you? My latest idea is redesigning my retreat in Portugal. This is now a 4-day retreat at the fabulous retreat centre Quinta Carvalhas 21st September to 25th September, 2022 - all the details here at LISBON RETREATS You are invited to join an ...

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. This week we talk about manifestation and tapping into your creative power. Katalin is reading The Source by Dr Tara Swart - Neuroscience and Leadership Recording app for affirmations ThinkUp Manifestation techniques: Vis...

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and get you moving on to your next big plan! You can find out more at healthylifemindset.com 𝐂𝐨𝐧𝐧𝐞𝐜𝐭....𝐈𝐧𝐬𝐩𝐢𝐫𝐞....𝐂𝐫𝐞𝐚𝐭𝐞 Three little words that many of us strive for in our personal and professional ...

Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired of winging it when it comes to your finances?Has your momentum slowed down and you aren’t seeing the progress you desire?Have you been spinning your wheels trying to figure out how to effectively make your money work for you only to feel even more confused and frustrated wi...

Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compelling, unique, and powerful marketing strategy they have: themselves. Love this giveaway from Suzanne As a Solopreneur, YOU are the BRAND of your BUSINESS…Your FREE KICKSTARTER TOOL KIT is packed with tools and resources to differentiate WHO YOU ARE and HOW YOU DO WHAT YOU D...

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my Small Circle groups - two sessions are just $99. In small groups of 4 participants, I share how you can time-block to do more of what you love, set boundaries and say NO so you can really get moving on your next big plans and goals; even which “top 5 foods” improve your moo...

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the benefits of gratitude, which may be greater than many people realize. As it turns out, the effects of gratitude can be important for our overall well-being for several reasons… Improved mental health Improved physical health Stronger social bonds Resilience I’m Carol Cl...

Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routineReview theme for the dayUse Trello for my days of the weekCEO dayCreative time to start the day - a sense of flowUse your timerFeeling burnt out? How about a retreat in Lisbon, Portugal? All the details are right here https://www.lisbonretreats.com/lisbonmastermindretreats Welcome to our podcast where we hope to inspire you with conversations wi...

Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of general information online, the real specifics that you need to make a sound decision are not available to the general public. If you have a dream of owning your own successful business, you will want to listen to this episode with franchise matchmaker Diane Pleuss. Si...

How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot on the floor? These simple, awesome habits will get you out of bed and swap that dread and doubt with more intention and "feel good" action. Let's get into your "now" - and keep you there! I’m Trish and I am a professional life coach with a focus on what I call the “best life action ha...

We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains "I had built a referral-based, niche dental practice that allowed me to do the dentistry I loved on clients I loved while earning more and working less. I had it all… until I didn’t. Overnight, I lost everything after sustaining a career-ending injury that killed my ability to drill. I had two options: I could keep my practice ...

Theme your days to get more done !Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If done correctly, themed weeks can: Boost productivityImprove focusReduce stressGrow your businessIt helps you work on-purpose, and avoid working by accident, reacting to other people's agenda.Better business and life balanceAnother great benefit of a themed week is that it ca...

Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, Dr. Don Wood is the creator of The Inspired Performance Institute. He has helped survivors of the Boston Marathon Bombing, the Las Vegas concert shooting, as well as professional executives and athletes to heal from traumatic events. After years spent researching how atmospheric conditions affe...

How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a mindset of better health and a sense of calm. I’m hosting my Small Circle groups to share my Top Five Life Hacks. These are my client’s favorite tricks to keep them motivated and moving ahead! My next session is Sunday night, February 27. The hack is: How to Say NO to make...

In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe. I offer c...

Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entrepreneurs in mid-life to value their time and implement systems to find time for a joyful work-life balance, which is so important to me at this stage of my life. ( And I am sure for you too!) Theme your week Take a CEO day for you Power up ritual to start your day Power ...

When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and taking the next action step The benefits of hiring a coach As two coaches, we invite you to enjoy the conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and...

I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $99 you’ll join four other participants for four of these sessions - and learn my “Top life-tweak tools”. Fun new habits like Time-Blocking and Mind-shift Statements will feel like effortless additions to your routine, yet can genuinely reset your outlook to feeling more mot...

Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about: 10 things that went well in 2021 - celebrate theseWhat did not go so well? And why did this happen, what can I learnWhat do I want to improve on in 2022?What is one new thing I will do in 2022?What will I give up doing in 2022? Are you a New Year's resolution type or a word for the year person? Maybe you'd rather pick a word for each month! The hosts of the show! I’m Carol Clegg, a marketing c...

Join me in my monthly webinars - find all the details here on Eventbrite January 18, 2022: 5 Ways to Make Content Creation Easier - Link to register Start with planning, add a touch of posting with a good dose of engagement! I'm Carol Clegg, a marketing and strategy coach. Here to help women coaches & freelancers build a business with focus, confidence and clarity using my 3 pillar system. Interested in finding more - Visit carolclegg.com or lisbonretreats.com I invite you to book your 1:1 st...

Ciara Stockeland knows the highs and lows of business, as both a coach and a business owner, and she knows exactly what works and what doesn’t. Most recently Ciara has launched the Boutique Workshop, a coaching program for retailers. Ciara is coaching retail owners from the perspective of someone who’s done it successfully, and teaching others how to find the same success she’s had. Successfully completed her 1st Iron Man with strategies that you can also use in biz Show up being honest with ...