Episodes

In this episode I chat about tools to use for project management including your calendar, batching your projects and recognizing your capacity. Different tools that you can use to stay on track for both you personally and your business. Take time to consider what tools you want to use in alignment with your learning style. Where do you store your files> Can you find them easily? Consider your capacity when making commitments for your business. Y As a productivity and accountability coach, I ...

4 Reasons Why You Need a Podcast if You are A Coach and What are the benefits of having a podcast manager?How do you launch a podcast?What equipment do you need to start a podcast?How do you avoid pod-fade?Connect with my guest, Kristen Chadwick - Whether you’re here to launch a podcast, listen to a podcast, or to be encouraged in your faith journey, you'll find more at https://kristinfieldschadwick.com/ Connect with Kristen on social Instagram Facebook and listen to her podcasts!! Hello ...

Meet my guest today Pam DeArmon. Pam is a homeschooling mom of two neurodivergent boys, wife of 22 years, and business owner. She does all of this and more while living with multiple chronic pain conditions. In her business, Pam DeArmon Creative, she helps successful, female coaches strategize and design their digital course products so they can tap into multiple income streams without added overwhelm or exhaustion. In this episode we chat about: Planners have planners - create a specific pl...

My guest this week is Lorraine Ball, founder of Digital Tool Box. After spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings and bad coffee and channeled into her passion of helping small business owners succeed. Today, this entrepreneur, author, professional speaker, and host of a weekly marketing podcast, More than a Few Words, brings creative ideas, practical tips, and decades of real-world experience to every conversation. As the foun...

My guest today is Dana Williams, author, speaker, Gallup Certified Strengths Coach and the Founder of Dana Williams Co. Dana is a champion of transforming your life from the inside out through strengths. She is creator of The Strengths Journal™, a daily planning journal to help leaders live in their strengths and dominate their day. Grab your coupon here for the CliftonStrengths Assessment Code Discover and maximize your most powerful talents with Top 5 CliftonStrengths. Use your unique acce...

This week we are chatting with Stacey Hall Founder of Success with Stacey Hall. She is best known for her ground-breaking social media marketing training program, Go for Yes, which has helped thousands of people attract more sales, customer and employee satisfaction, and success. Her most recent book is called 'Selling From Your Comfort Zone'. Many salespeople believe that they must push themselves out of their comfort zones and compromise their values to sell products. But, as Stacey...

I’m your host, Carol Clegg, known as your “Accountability" Biz Coach helping global women in midlife take action on starting their business. I call it creating a lifestyle business - one that is geared towards creating a sustainable and pleasant work/life balance. I’m here to help you find simple systems that work for you for goal setting, marketing and time management ⏰and I help you track the progress! Not sure where to start? Book your free 30 minute discovery call and take away your...

Inspirational conversations for midlife women business owners. Topics on the show include entrepreneurial journeys others have navigated, talking about mindset, motivation and work life balance, along with marketing advice for your lifestyle business. This week I am chatting with Judy Baker who is your Book Marketing Mentor She helps business authors get more bang for their book, turning content to cash, and keeping the book evergreen long after the launch. After conquering cancer in 2014, she...

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today I am chatting to Heather Fuselier, a National-Board Certified Health and Wellness Coach, also holding credentials as a Certified Tobacco Treatment Specialist, Certified Running Coach, and she is an author, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives. Your visio...

My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world. Her coaching and training is grounded in the concept of Intentional Productivity. Her Creating Cadence Podcast explores ways that we can build stronger foundations for life and work in motion, in an increasingly digital world. Originally from South Africa, Mich is based in the UK and wor...

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today it is all about writing your book! Joining me today is Susan Baracco, Ghostwriter, Editor and Book Coach. To educate and inspire budding authors about the book writing journey, she wrote a guidebook entitled 6 Things No One Tells You About Writing a Book. Plan your book from cover to cover Understand the market, compe...

When a tough encounter takes place and strong emotions ensue - whether it’s anger, frustration, sadness or fear, this simple question can lend some much needed perspective that all might be better in the larger scope of things than you are feeling in the moment. I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and get you moving on to your ne...

Ellen Gallegos is the Owner & Creative Director of Sparrow Creative Studio, where she provides “strategic and creative custom brand solutions.” Over a decade ago Ellen Gallegos stepped away from a successful career in corporate marketing to start Sparrow Creative Studio, a design agency specializing in startup and non-profit branding and events. Over the past 10+ years, this multi-passionate entrepreneur has designed a life that she loves. An entrepreneurial evangelist, she wants to introduce ot...

This week I am chatting with Midori Verity - CEO of Fuel to Fire, an accountability group for driven women focused on big goals. Midori is a serial entrepreneur with three decades of vetted experience, she knows what it takes to start, grow, and rapidly scale a business with ease. Whether she’s consulting with startups to Fortune 500 Silicon Valley giants, Midori’s unique approach unlocks the potential in every entrepreneur she coaches. In this episode Midori shares more about her Entrepreneu...

The idea that every choice we make in our lives, big and small, leads to the next outcome, the next experience that becomes the story of our life! As well as how each of our choices affects everyone around us, and vice versa. An ongoing ripple effect is created literally worldwide - through the simplest and most mundane of choices we are making every day. Ask yourself these questions: Thinking back over a few of your life choices - what would be different had you chosen a different path With ...

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares a few quick habits to get you back in control of your schedule, and protecting your personal wellness! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learni...

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between.Each decision is best made consciously, instead of just trying to gratify our desires.Learn over time. There will be many times when you give in to your urges — that’s OK. We all do it. There’s nothing wrong with giving in sometimes, but the key is to see how that makes you feel afterward, and learn whether the decision was a good one o...

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more energetic, motivated, inspired, organized and more self-dependent. These positive changes can give you a strong push to get unstuck and move forward with your life. So here are some ideas I’d like to share Get Unstuck by finding a new thing to learn choosing gratitude ...

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck". Favourite coaching tools include Google docs, Trello for project management, Paperbell for coaching and client management and time blocking on your calendar. Gretchen Rubin has a framework called Four Ten...

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions drive my decisions will improve relationships, productivity, and possibilities. Tips from Trish Mirroring: Starts with listening CAREFULLY to the other person.Or if you’re the first to speak, as a “learning” question to warm them up.“It’s obvious you...

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some distance and forethought, you can address uncomfortable subjects with integrity, and move on! Step away after the encounterTake time to processForgiveness can include healthy boundariesI’m Trish and I'm a professional life coach with a focus on your best life balance:...

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. Love masterminds, how about you? My latest idea is redesigning my retreat in Portugal. This is now a 4-day retreat at the fabulous retreat centre Quinta Carvalhas 21st September to 25th September, 2022 - all the details here at LISBON RETREATS You are invited to join an ...

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. This week we talk about manifestation and tapping into your creative power. Katalin is reading The Source by Dr Tara Swart - Neuroscience and Leadership Recording app for affirmations ThinkUp Manifestation techniques: Vis...

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and get you moving on to your next big plan! You can find out more at healthylifemindset.com 𝐂𝐨𝐧𝐧𝐞𝐜𝐭....𝐈𝐧𝐬𝐩𝐢𝐫𝐞....𝐂𝐫𝐞𝐚𝐭𝐞 Three little words that many of us strive for in our personal and professional ...