Episodes
#75 How to Be Patient in a World of Instant Gratification with Carol …
How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between.Each decision is best made consciously, instead of just trying to gratify our desires.Learn over time. There will be many times when you giv…
#74 Getting Unstuck by Adopting New Habits with Carol Clegg
It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more ...
#73 Accountability’s Role In Goal Setting And Prioritizing with Trish…
In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck". Favourite co…
#72 Better listening: Tools to respond and NOT react with Carol & Tri…
This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions drive my decisions will improve relationships, productivity, and possibil…
#71 Forgiveness with Boundaries with Trish Kinney
"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some distance and forethought, you can address uncomfortable subjects with in…
#70 Who is Listening to Your Ideas with Carol Clegg
Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. L...
#69 Manifestation - Tap into Your Creative Power Replay with Carol, T…
Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. This week we talk about man…
#68 One powerful question with Trish Kinney
How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and …
#67 How to be intentional with our money with guest Renee Cohen
Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired of winging it when it comes to your finances?Has your momentum slowed down and you…
#66 It's Your Personal Brand that Makes You Unique with Suzanne Tulien
Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compell...
#65 Anxiety and Focus: How One Affects the Other with Trish Kinney
I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my...
#64 Gratitude in our busy, overstimulated everyday lives with Carol &…
In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the ...
#63 Work Day Start Up Routines for Life Balance with Carol Clegg
Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routineReview theme for the dayUse Trello for my days of the weekCEO dayCreative time to start the day - a sense of flowUse your timerFeeling burnt out? How ab…
#62 Franchising is More than Fast Food & French Fries with our guest,…
Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of general information online, the real specifics that you need to make a sound de…
#61 - Outa Your Head. Into Your Life with Trish Kinney
How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot on the floor?...
#60 - Don't Hold Back Unleash Your Personal Brand with Dr Angela Mulr…
We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains "I had built a referral-based, niche dental practice that a...
#59 Theme Your Week for Focus with Carol Clegg
Theme your days to get more done !Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If done correctly, themed weeks can: Boost productivityImprove focusReduce stres…
#58 - Can We Fully Heal From Past Traumas with Dr. Don Wood
Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, Dr. Don Wood is the cr...
#57 When is it time to say NO? with Trish Kinney
How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a mindset of better health and a sense of calm. I’m hosting my Small Circle gr…
#56 Searching for Happiness, and Healthy Food with Trish and Carol
In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entrepreneu...
#55 When is Your CEO Day? with Carol Clegg Bits & Bites
Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entre...
#54 To Niche or Not - Coaching with Trish and Carol
When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and ...
#53 Let Us Laugh - And Heal Our Soul Bits & Bites with Trish Kinney
I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $9...
#52 We’re Hitting the Reset Button for 2022: New Hopes, New Plans wit…
Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about: 10 things that went well in 2021 - celebrate theseWhat did not go so well? And why did this happen, what can I learnWhat do I want to improve on in 2022?What is one new thing I will do in 2022?What will I give …