Episodes
#68 One powerful question with Trish Kinney
How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and …
#67 How to be intentional with our money with guest Renee Cohen
Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired of winging it when it comes to your finances?Has your momentum slowed down and you…
#66 It's Your Personal Brand that Makes You Unique with Suzanne Tulien
Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compell...
#65 Anxiety and Focus: How One Affects the Other with Trish Kinney
I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my...
#64 Gratitude in our busy, overstimulated everyday lives with Carol &…
In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the ...
#63 Work Day Start Up Routines for Life Balance with Carol Clegg
Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routineReview theme for the dayUse Trello for my days of the weekCEO dayCreative time to start the day - a sense of flowUse your timerFeeling burnt out? How ab…
#62 Franchising is More than Fast Food & French Fries with our guest,…
Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of general information online, the real specifics that you need to make a sound de…
#61 - Outa Your Head. Into Your Life with Trish Kinney
How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot on the floor?...
#60 - Don't Hold Back Unleash Your Personal Brand with Dr Angela Mulr…
We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains "I had built a referral-based, niche dental practice that a...
#59 Theme Your Week for Focus with Carol Clegg
Theme your days to get more done !Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If done correctly, themed weeks can: Boost productivityImprove focusReduce stres…
#58 - Can We Fully Heal From Past Traumas with Dr. Don Wood
Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, Dr. Don Wood is the cr...
#57 When is it time to say NO? with Trish Kinney
How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a mindset of better health and a sense of calm. I’m hosting my Small Circle gr…
#56 Searching for Happiness, and Healthy Food with Trish and Carol
In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entrepreneu...
#55 When is Your CEO Day? with Carol Clegg Bits & Bites
Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entre...
#54 To Niche or Not - Coaching with Trish and Carol
When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and ...
#53 Let Us Laugh - And Heal Our Soul Bits & Bites with Trish Kinney
I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $9...
#52 We’re Hitting the Reset Button for 2022: New Hopes, New Plans wit…
Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about: 10 things that went well in 2021 - celebrate theseWhat did not go so well? And why did this happen, what can I learnWhat do I want to improve on in 2022?What is one new thing I will do in 2022?What will I give …
#51 5 Ways to Making Content Creation Easier Bits & Bites with Carol …
Join me in my monthly webinars - find all the details here on Eventbrite January 18, 2022: 5 Ways to Make Content Creation Easier - Link to register Start with planning, add a touch of posting with a good dose of engagement!...
#50 What keeps you pushing for your goals with Ciara Stockeland
Ciara Stockeland knows the highs and lows of business, as both a coach and a business owner, and she knows exactly what works and what doesn’t. Most recently Ciara has launched the Boutique Workshop , a coaching program for r...
#49 How's The Ness of Your Happy? Bits & Bites with Trish Kinney
How's your happiness? I like to call it the ness of our happy (happiness) Schedule some time in your week to take 10 minutes alone.Take a few deep breaths.Clear your mind and ask "what does happiness look like to me"? Happinessresearchinstitute.com in Copenhagen, Denmark Hygge - a quality of cosine…
#48 Blink, did we miss it? Our favorite podcast moments of 2021
This week on episode 32 we reflect back on 2021, and share a few of the highlights, in the form of short soundbites, from a few selected guests! We met so many interesting businesswomen - and men too! And both Trish and I agr...
#47 Do you use mind mapping? with Carol Clegg - Bits & Bites
In this episode I talk about mind mapping to support you in your coaching business. Drawing padCanva to design your mind mapOnline with CoggleFeedback - connect with me on LinkedInHello, I'm Carol Clegg, helping new coaches, consultants and online business entrepreneurs to confidently attract and s…
#46 All good things begin with your mindset with our guest Shawna Sch…
Are you ready to rekindle your curiosity, look at the world around you a little differently, then you’re in the right place today with our fabulous guest, Lifetime Adventurer, Entertainer, & Leadership Expert Shawna Schuh. Yo...
#45 Find your Happiness Mindset with Romana Hasenöhrl
Romana grew up in a village near Salzburg, Austria. The "natural born writer" began to write stories for newspapers and magazines at the age of 20. In 2020 she founded the Facebook group "Happiness reloaded" and started to organize online networking meetings and online workshops to support people w…