Episodes

What does nurturing your own wellness look like? I wanted to take a moment to remind you about the importance of nurturing your own wellness. It is essential to explore what self-care means to you and find ways to incorporate small, loving steps into your daily routine. For me, I'm taking a well-deserved break to recharge and hit the pause button on both my coaching business and podcast. My family and I are so excited to be preparing to celebrate the marriage of our daughter and her fiancé in Po...

In today’s episode we are chatting about finding and freeing your voice to be able to speak confidently and with clarity and I am joined by Emma Wainer, an expert voice coach who helps (mainly) female leaders and business owners look, feel and sound like the expert they really are, so that they are more credible and visible in their industry or marketplace. You can have an authentic, powerful and persuasive voice and Emma can help you find it. Emma walks you through an exercise so do listen to t...

In this episode, we will explore the topic of setting boundaries and navigating the hurdles that come with building your own business. Additionally, we'll discuss practical steps you can take to ensure that your business aligns with the lifestyle you aspire to achieve. Heather Roberts is a successful entrepreneur and business mentor who specializes in helping high-achieving women create a business that aligns with their busy lifestyle. In her Boundary Line VIP Program, she teaches extraordinary ...

What if the key to happiness isn’t achieving more—but spending more time in positive emotions? In this solo episode, I explore the power of mental fitness and how small, daily shifts in awareness can help you handle life’s challenges with more calm, clarity, and confidence. You’ll learn how to cultivate positive emotions, interrupt negative thought patterns, and build lasting inner resilience using tools from Positive Intelligence®. We’ll explore: Why mindfulness is the foundation for emotion...

Join me as we discuss a variety of topics on my show, including entrepreneurial journeys, life skills, mindset motivation, and many marketing ideas. Get ready for valuable insights & conversations that I hope will lift you up and motivate you no matter where you are on your business journey. In today’s episode my guest, Cat Valentine, will be sharing her journey and how factual feeling was instrumental in her finding healing and transformation in her life. She is a catalyst for change for coache...

Understanding the root causes of business stagnation : Fear and Perfectionism - Fear of failure, success, challenges, and the unknown can paralyze us - Perfectionism can stall progress and lead to analysis paralysis - Identify your current root cause and list possible solutions - Prioritize what you honestly believe your next steps should be and tackle them one at a time Are there ways you can unpack and work through fear and perfectionism? Is it sharing that fear with someone else, Sometime say...

In today’s episode we'll be chatting about turning your expertise into relevant memorable training that sticks. Are you ready to hear fresh strategies to create powerful online courses? Perhaps you are procrastinating as you don’t know what the next steps are or how to package your idea and information into a course that people will not only complete, but achieve their desired results. Nancy Giere is a course creation expert. She works with businesses of all sizes from solopreneu...

Welcome to episode 114. Today we will be chatting about podcasting and how you can use this tool for business development. My guest today Molly Ruland. Molly is the CEO & Founder of Heartcast Media, a Digital Content Agency focused on content marketing for Founders, CEOs, Coaches and Brands. She specializes in producing high quality branded video content for businesses that want to generate revenue and create strategic relationships through content marketing. Molly is a frequent speaker about t...

Welcome to episode 113 of Connect Inspire Create. Today we are focusing on how exploring EFT/Tapping and how it can help entrepreneurs reduce stress and break through fears about speaking up, perception of others, or any other limiting beliefs that might be holding you back. My guest today Lauren Fonvielle Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles inc...

Tips to overcome procrastination: Chunking your projects Reinforcing habits with a scoreboard Be honest with the behaviour that is causing distraction Shifting into action Try priority planning Break free from perfectionism Tackle your fear of failure Baby steps, always Understanding your energy cycles Are you interested in a mental fitness journey to help overcome your business growth saboteurs? Join Carol Clegg for the next 6 week POSITIVE INTELLIGEN...

Danielle Bernock is a childhood trauma survivor, international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their promise, becoming Victorious Souls. She’s created courses, and workshops to implement her 4 step proven process called S.E.L.F. Her mantra is “love yourself from survive to thrive” and she’s known as “that lady on t...

In this episode we chat about how Positive Intelligence can help you be happier, more creative, and more productive. Meet my guest: Jessica Conoley is a writer, coach, speaker, & founder of The Creative’s Apprentice . She spends her mornings writing—fantasy novels, business how-to articles, & creative non-fiction. Afternoons are dedicated to helping creatives’ own their worth. She simplifies their business practices, coaches them through limiting misbeliefs, & connects them with a support commu...

Today we are focusing on finding peace in your week by theming your days. Before we get into theming your days for a more peaceful week I wanted to share a coach training programme that I am currently wrapping up and to let you know that there is an opportunity for coaches to sign up for the April cohort. The link will be in the show notes. This certainly is an incredible opportunity and I encourage you to see if you are eligible and apply for the grant, Positive Intelligence is the fr...

My guest today is executive coach Limor Bergman Gross , who is ready to help you understand how to become the leader of your life. Navigating your career can be challenging. Limor knows that firsthand as she has worked in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows what it is like being a woman in a male-dominated field. If you feel that you need support, advice, or guidance in your career, you are listening to the righ...

My guest today is Larry Kaul, founder of Solopreneur Inc. Larry Kaul mastered the art of new business development after a lifetime & 10,000+ hours of experience. Today, Larry brings his considerable expertise to the world of solopreneur self-employment. He created Solopreneur Inc. to help self-employed people like him support their desired lifestyle without compromising happiness. How do we build a business in alignment with our gifts?Recognizing what drains your energy.What is th...

My guest today is Lisa Lewis. Lisa Lewis is an empathetic listener, an enthusiast for adventures, a lover of good books, good food, deep conversations and good wine. As a Transformational Leadership Coach and host of Let Go, Lean In Podcast, Lisa can help you identify self-limiting beliefs, gain tools to help you navigate change so that you can thrive in your work, life & faith. In this episode we discuss: How do I navigate change? What do I need to do to find the good in change and how can this...

In this episode we chat about exploring what matters to you as you make decisions for your business and yourself in the new year. I am joined by my guest today Susanne Rieker Susanne is a digital expert and business coach, helping yoga teachers and wellness entrepreneurs to build a thriving online business. She’s the host of the Blissful Biz podcast where each week she brings you the productivity tips, online course strategies and mindset shifts that will help you create the business of your dre...

Zoe Thompson is a lifestyle and wellbeing coach working with individuals & employees to improve life, health & wellbeing through coaching and training services. Creating the tomorrow you want while learning to love your today. Zoe started her career in the Police Service working in both operational and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Practitioner and Executive Coach. Zoe combines her personal and professional experiences, (inc...

Today we are focusing on the word clutter and I am joined by my guest today Kerry Thomas, Owner of Conquer the Chaos and certainly the go to person on all things clutter. She specializes in helping small business owners with ADD & ADHD. So many entrepreneurs have undiagnosed ADHD. Our world is almost set up to bring out those traits from people. There’s no time for resting in the entrepreneurial world. Or at least that’s the message. This is why Kerry is passionate about helping entrepreneurs, b...

Accountability is a combination of mindset and the right tools and systems that work for you in alignment with your personal capacity. We do need to discover the path that suits our learning style and personality. It can take trying a few different methods as it’s certainly not one size fits all! My method of the 4C's: Clarity - clarity creates the flow of creativity, it can replace confusion with peace and confidence. Once you have clarity you can develop your strategy and then - it's time for ...

For 20+ years, Fabienne Fredrickson has powerfully mentored thousands of women business owners to grow, then scale their businesses, earning them tens of millions collectively each year while increasing their time off to enjoy lives they love. Her Leveraged Business methodology is based on her nearly 15 years of experience in generating multiple 7 figures annually with three children at home, while taking 14 weeks of unplugged vacations each year. If you are a solo business owner seeking to make...

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching educated, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- fr...

My guest today is Candy Motzek. Listen in as we chat about how to quieten that inner critic. There are seasons for everyone in their business when we hear that inner voice shout - you shouldn’t even try - you can’t do this. That inner critic that jumps out at us and stops us from moving forward but there are ways to quieten that voice! Candy is a best-selling author podcast host of the show She Coaches Coaches, and life & business coach for coaches. Candy helps smart people start s...

My guest today is Andrea Johnson, Executive Leadership Coach for Female Team Leaders and Business Owners. Andrea works with small-medium women owned/operated teams, to improve communication, change corporate culture and build up the next generation of female leaders. Her passion is equipping and empowering female leaders to step away from cultural expectations, trust their own ability to think critically, create imaginatively and lead effectively. Andrea shares the principles of Intentional Opti...