Season 2

#76 Managing Others Expectations of Us with Trish Kinney

July 5, 2022

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares a f…

Coach

#75 How to Be Patient in a World of Instant Gratification with Carol and Trish

June 28, 2022

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying t…

Coach Business

#74 Getting Unstuck by Adopting New Habits with Carol Clegg

June 21, 2022

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more…

Coach Business

#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & Carol

June 14, 2022

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentio…

Coach Collaboration

#72 Better listening: Tools to respond and NOT react with Carol & Trish

June 7, 2022

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotion…

#71 Forgiveness with Boundaries with Trish Kinney

May 31, 2022

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some d…

#70 Who is Listening to Your Ideas with Carol Clegg

May 24, 2022

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. …

#69 Manifestation - Tap into Your Creative Power Replay with Carol, Trish and Katalin

May 17, 2022

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to…

#68 One powerful question with Trish Kinney

May 10, 2022

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core v…

#67 How to be intentional with our money with guest Renee Cohen

May 3, 2022

Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired of wing…

#66 It's Your Personal Brand that Makes You Unique with Suzanne Tulien

April 26, 2022

Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compel…

#65 Anxiety and Focus: How One Affects the Other with Trish Kinney

April 19, 2022

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for m…

#64 Gratitude in our busy, overstimulated everyday lives with Carol & Trish

April 12, 2022

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the…

#63 Work Day Start Up Routines for Life Balance with Carol Clegg

April 5, 2022

Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routine Review theme for the day Use Trello for my days of the week CEO day Creative…

#62 Franchising is More than Fast Food & French Fries with our guest, Diane Pleuss

March 29, 2022

Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of gen…

#61 - Outa Your Head. Into Your Life with Trish Kinney

March 22, 2022

How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot on the floor…

#60 - Don't Hold Back Unleash Your Personal Brand with Dr Angela Mulrooney

March 15, 2022

We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains "I had built a referral-based, niche dental practice that …

#59 Theme Your Week for Focus with Carol Clegg

March 8, 2022

Theme your days to get more done ! Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If d…

#58 - Can We Fully Heal From Past Traumas with Dr. Don Wood

March 1, 2022

Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, Dr. Don Wood is the c…

#57 When is it time to say NO? with Trish Kinney

Feb. 22, 2022

How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a m…

#56 Searching for Happiness, and Healthy Food with Trish and Carol

Feb. 15, 2022

In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entreprene…

#55 When is Your CEO Day? with Carol Clegg Bits & Bites

Feb. 8, 2022

Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entr…

#54 To Niche or Not - Coaching with Trish and Carol

Feb. 1, 2022

When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and…

#52 We’re Hitting the Reset Button for 2022: New Hopes, New Plans with Carol and Trish

Jan. 19, 2022

Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about: 10 things that went well in 2021 - celebrate these What did not go so well? And why did this happen, what can I learn What do I want to…

#51 5 Ways to Making Content Creation Easier Bits & Bites with Carol Clegg

Jan. 11, 2022

Join me in my monthly webinars - find all the details here on Eventbrite January 18, 2022: 5 Ways to Make Content Creation Easier - Link to register Start with planning, add a touch of posting with a good dose of engagement…

#50 What keeps you pushing for your goals with Ciara Stockeland

Jan. 4, 2022

Ciara Stockeland knows the highs and lows of business, as both a coach and a business owner, and she knows exactly what works and what doesn’t. Most recently Ciara has launched the Boutique Workshop , a coaching program for …

#15 Mindful Bits and Bites: Random Acts of Kindness and Your Health.

April 9, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness. What happens to your brain with random acts of ki…

#13 Mindful Bits and Bites: Breathing and listening skills

March 26, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. A quick bit of inspiration from Katalin. Katalin joins us from Lisbon and teaches online yoga classes , as well as workshops and online courses t…