April 12, 2022

#64 Gratitude in our busy, overstimulated everyday lives with Carol & Trish

#64 Gratitude in our busy, overstimulated everyday lives with Carol & Trish

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the benefits of gratitude, which may be greater than many people realize. As it turns out, the effects of gratitude can be important for our overall well-being for several reasons…

  • Improved mental health
  • Improved physical health
  • Stronger social bonds
  • Resilience

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. Visit carolclegg.com

My upcoming  10-day Entrepreneur Mastermind Retreat to Portugal is in September 2022 

I’m Trish Kinney and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my Small Circle groups - two sessions are just $99. In small groups of 4 participants, I share how you can time-block to do more of what you love, set boundaries and say NO so you can really get moving on your next big plans and goals; even which “top 5 foods” improve your mood and keep you focused. These are my clients’ favorite life hacks and I’m sharing them with you. So join me!

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We will be back with another full episode/ back with a guest in two weeks' time and we share mini bits and bites on in-between weeks