Season 1
#53 Let Us Laugh - And Heal Our Soul Bits & Bites with Trish Kinney
Jan. 25, 2022
I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $…
#49 How's The Ness of Your Happy? Bits & Bites with Trish Kinney
Dec. 28, 2021
How's your happiness? I like to call it the ness of our happy (happiness) Schedule some time in your week to take 10 minutes alone. Take a few deep breaths. Clear your mind and ask "what does happiness look like to me"? Happ…
#48 Blink, did we miss it? Our favorite podcast moments of 2021
Dec. 21, 2021
This week on episode 32 we reflect back on 2021, and share a few of the highlights, in the form of short soundbites, from a few selected guests! We met so many interesting businesswomen - and men too! And both Trish and I ag…
#47 Do you use mind mapping? with Carol Clegg - Bits & Bites
Dec. 14, 2021
In this episode I talk about mind mapping to support you in your coaching business. Drawing pad Canva to design your mind map Online with Coggle Feedback - connect with me on LinkedIn Hello, I'm Carol Clegg, helping new coac…
#46 All good things begin with your mindset with our guest Shawna Schuh
Dec. 7, 2021
Are you ready to rekindle your curiosity, look at the world around you a little differently, then you’re in the right place today with our fabulous guest, Lifetime Adventurer, Entertainer, & Leadership Expert Shawna Schuh. Y…
#45 Find your Happiness Mindset with Romana Hasenöhrl
Nov. 30, 2021
Romana grew up in a village near Salzburg, Austria. The "natural born writer" began to write stories for newspapers and magazines at the age of 20. In 2020 she founded the Facebook group "Happiness reloaded" and started to o…
#44 When Pain is Your Teacher with Trish - Bits & Bites:
Nov. 23, 2021
Listen to all our episodes on your fav platform or head over to Connect Inspire Create. ** Episode #27 How is marketing a layered approach with our guest Michelle Hougland Connect with Trish on her website and LinkedIn Conne…
#43 Should I go into Business with my Best Friend? with Gabrielle Graf Palmer & Sara Lunsford
Nov. 16, 2021
RomaDrama Live! is the brainchild of best friends and entrepreneurs. Gabrielle Graf Palmer, (an entertainment and sports sponsorship executive), and Sara Lunsford (the “spreadsheet queen and number cruncher” and an ace manag…
#42 Coaches Tool Box - Life Circle -Bits & Bites
Nov. 9, 2021
Hello, I'm Carol Clegg, a small business strategist who loves 1:1 coaching women coaches and online consultants on how to be in charge of their time. Tired of feeling flustered and overwhelmed with tech and tools? Learn to …
#41 Branding and Finding Your Clarity with Suzanne Tulien
Nov. 2, 2021
Brand Clarity Expert, International Speaker, and Author, Suzanne Tulien, notices the variety of creative ways people are ‘branding’ themselves both consciously and unconsciously. But, is a successful personal brand the resul…
#40 Taming your Distracted Mind - Bits & Bites
Oct. 26, 2021
Trish is sharing the idea of taming your distracted mind. Finding quality time as a family A simple tip to try once a week Align your values with your goals Our giveaways for our audience: From Trish - ongoing 1:1 coaching o…
#39 How is marketing a layered approach with our guest Michelle Hougland
Oct. 19, 2021
This week we are chatting with our guest Michelle Hougland. Michelle has been a successful online entrepreneur for over 16 years with multiple streams of income. Out of her desire to help save others from the same pitfalls …
#38 It is time to pivot or refocus? Bits & Bites
Oct. 12, 2021
Today our focus will be on pivoting within your coaching business. Coach, consultant or strategist - which one do you need to help you in your small business? Pivoting in business Focusing on one thing to finish the year str…
#37 Life is still feeling different
Oct. 5, 2021
Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our in…
#36 Showing up on camera professionally to stay competitive with guest Suzanne Glover
Sept. 28, 2021
Suzanne Glover has been teaching in the professional TV and film industry for over 20 years. Now that there is such a heavy need, she’s been reaching out to audiences outside the film industry to succeed in this new “zoom er…
#35 Why Words Matter - Effective Communication Skills with Terre Short
Sept. 14, 2021
Welcome to our show, Connect Inspire Create. This week we are chatting with our guest, Terre Short about Why Words Matter - Effective Communication Skills Terre Short is a human potential developer and has been a coach in so…
#34 What to do with your million $$ ideas Mindful Bits & Bites
Sept. 9, 2021
In this episode Carol shares thoughts on how to process your many creative ideas as an entrepreneur. Keep a notebook just for your ideas Give your brain space to be creative Come back to your ideas a few days later and reeva…
#33 Self-Employment Strategies with our guest Jodi Krangle
Sept. 3, 2021
This week we are chatting with our guest, Jodi Krangle About Self-employment Strategies - how outsourcing has saved my life Being an Introvert & a Business Owner - There's a difference between "being shy" and being an introv…
#32 Pause and Patience Mindful Bits and Bites
Aug. 27, 2021
Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look…
#31 Website Accessibility with our guest Sarah Clarke
Aug. 20, 2021
This week we are chatting with Sarah Clarke from DufferinMedia.Com about website accessibility. Everyone wants to attract as many visitors as possible to their site but how do you take the steps to ensure your site can be us…
#30 7 tips for dealing with discouragement in your business Mindful Bits & Bites
Aug. 13, 2021
How do you deal with the ebb and flow of motivation while running your business? This is a mindful bit from the hosts of Connect, Inspire, Create and today Carol shares with you a few tips to move you through the funk. #1 Ch…
#29: Getting the right perspectives in life with our guest, Jenny Toh
Aug. 6, 2021
Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visi…
#28: How to say NO Mindful Bits & Bites
July 30, 2021
Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their cen…
#27: Vacation Proof your Business Mindful Bits and Bytes
July 23, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com Can you step away from your business and know that th…
#26 Tying the Pieces of Life Together With Kate Bradley Chernis, CEO of Lately
July 16, 2021
This week we are chatting with our guest, Kate Bradley Chernis, CEO of Lately The only social media platform that creates content for you with the power of AI Kate Bradley Chernis is the Founder & CEO of Lately, which uses A…
#25: Mind Your Business - Tips to Help You Simplify the Journey
July 2, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified lif…
#24 Never Let Anyone "Should" on You! Mindful Bits & Bites
June 25, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Trish. Unsolicited advice can often trigger self-doubt. Stop the "shoulds" with a positive mantra that reinforces y…
#23 How Trauma Affects Our Lives with our guest Dr. Don Wood
June 18, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start their solopreneur journey and take their dreams to plans along with my co-host Trish, a professional …
# 22 Simple Content Ideas to Keep Your Social Media Looking Fresh with Ilona of Route Marketing
June 4, 2021
This week we are chatting with our guest, Ilona Selina of Route Marketing. Ilona is a driven entrepreneur that geeks out on strategic collaboration. Ilona founded Route – a boutique social media and influencer marketing age…
#21 Start Before You Are Ready Mindful Bits & Bites
May 28, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. I have found what I need to host my courses and products after testing a few and decided that Podia works for me. It is simple to use, plenty of…
#20: 3 Power Money Moves for Women with our guest Renee Cohen
May 21, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified lif…
#19 Validation and Expectations Mindful Bits and Bites
May 14, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience her thoughts on validation and expectations. Trish is a professional certified life coach who help…
#18: Reacting or Responding: You can Choose
May 7, 2021
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we s…
#17 Mindful Bits and Bites: Learning Emotional Agility
April 23, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotion…
#16 In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams
April 16, 2021
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tris…
#14 Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block
April 2, 2021
This week we are chatting with Kari Warberg Block, author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Bus…
#12: The art of active listening
March 19, 2021
This week we are chatting about the art of active listening. Katalin joins us from Lisbon and teaches online yoga classes , as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help w…
#11: Stories That You Can Change
March 5, 2021
This week we are chatting about stories. A simple word but multi-layers of meaning. Are these stories we tell ourselves that we can change? Are these stories of our life experiences that others will listen to and be brave a…
#10: 4 mindset blocks that keep entrepreneurs from putting themselves out there with content creation with our guest Mary Kate Gulick
Feb. 19, 2021
C onversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tri…
#9: Adapting to change with less worry and freedom through time blocking
Feb. 5, 2021
C onversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin, and Tr…
#8: Why make your website easy to navigate with our guest Lis Hubert
Jan. 15, 2021
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tris…
#7 Building Resilience Skills 4 Aspects to Consider
Jan. 1, 2021
Connect. Inspire. Create. Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Th…
#6 Manifestation - Tap into Your Creative Power
Dec. 18, 2020
Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to gro…
# 5 Procrastination and gifting ideas for the holidays
Dec. 4, 2020
Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about procrastinati…
#4 Simplify your Business over the Holidays and Stop the Overwhelm
Nov. 20, 2020
Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about simplifying t…
#3 Optimism, Inner Peace and Practical Steps for Women.
Nov. 6, 2020
This week we chat about dealing with returning anxiety. Optimism, inner peace and taking practical steps as women entrepreneurs to help us take care of ourselves mentally and physically. Find the latest courses from the tri…
#1 Finding Positive Moments in Tough Times
Oct. 6, 2020
Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about finding posit…
#2: Create Work & Life Integration with Carol, Katalin and Trish
Oct. 2, 2020
Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about work and life…