#49 How's The Ness of Your Happy? Bits & Bites with Trish Kinney

How's your happiness?

I like to call it the ness of our happy (happiness)

• Schedule some time in your week to take 10 minutes alone.
• Take a few deep breaths.
• Clear your mind and ask "what does happiness look like to me"?

Happinessresearchinstitute.com in Copenhagen, Denmark

Hygge - a quality of cosiness, that engenders a feeling of contentment or wellbeing.

I’m Trish Kinney and I am a certified life coach with a focus on how our eating habits directly affect our general happiness and state of mind. There is a scientific link between your eating habits and your state of mind. Join one of my virtual “Small Circle” groups and learn how a few new choices WILL result in a healthier, more balanced life for you! More details at www.healthylifemindset.com

Connect with me on my website and LinkedIn.

Listen to all our episodes at connectinspirecreate.com