Episodes

October 12, 2021

#12 Bits & Bites: It is time to pivot or refocus?

Today our focus will be on pivoting within your coaching business. Coach, consultant or strategist - which one do you need to help you in your small business? Pivoting in business Focusing on one thing to finish the year stro...

October 05, 2021

#26 Life is still feeling different

Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our ind...

Women Business Owners Coach Marketing Health & Fitness

September 28, 2021

#25 Showing up on camera professionally to stay competitive with guest Suzanne Glover

Suzanne Glover has been teaching in the professional TV and film industry for over 20 years. Now that there is such a heavy need, she’s been reaching out to audiences outside the film industry to succeed in this new “zoom era...

Women Entrepreneurs Coaching Marketing Entrepreneurship

September 14, 2021

#24 Why Words Matter - Effective Communication Skills with Terre Short

Welcome to our show, Connect Inspire Create. This week we are chatting with our guest, Terre Short about Why Words Matter - Effective Communication Skills Terre Short is a human potential developer and has been a coach in som...

Women Entrepreneurs Coaching Women Business Owners

September 09, 2021

#11 Mindful Bits & Bites: What to do with your million $$ ideas

In this episode Carol shares thoughts on how to process your many creative ideas as an entrepreneur. Keep a notebook just for your ideas Give your brain space to be creative Come back to your ideas a few days later and reeval...

Women Entrepreneurs Coaching Marketing Mastermind Groups

September 03, 2021

#23 Self-Employment Strategies with our guest Jodi Krangle

This week we are chatting with our guest, Jodi Krangle About Self-employment Strategies - how outsourcing has saved my life Being an Introvert & a Business Owner - There's a difference between "being shy" and being an introve...

Entrepreneurship Solopreneurs Women In Business

August 27, 2021

#10 Mindful Bits and Bites: Pause and Patience

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look ...

Health & Fitness Life Coach

August 20, 2021

#22 Website Accessibility with our guest Sarah Clarke

This week we are chatting with Sarah Clarke from DufferinMedia.Com about website accessibility. Everyone wants to attract as many visitors as possible to their site but how do you take the steps to ensure your site can be use...

Business Marketing Entrepreneurship

August 13, 2021

#9 Mindful Bits & Bites 7 tips for dealing with discouragement in your business

How do you deal with the ebb and flow of motivation while running your business? This is a mindful bit from the hosts of Connect, Inspire, Create and today Carol shares with you a few tips to move you through the funk. #1 Cha...

Entrepreneurship Solopreneurs Coaching

August 06, 2021

#21: Getting the right perspectives in life with our guest, Jenny Toh

Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visit...

Coach Women In Business Coaching Life Coach

July 30, 2021

Mindful Bits & Bites #8: How to say NO

Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their cent...

Health & Fitness Life Coach

July 23, 2021

Mindful Bits and Bytes #7: Vacation Proof your Business

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com Can you step away from your business and know that the...

Solopreneurs Women Entrepreneurs

July 16, 2021

#20: Tying the Pieces of Life Together With Kate Bradley Chernis, CEO of Lately

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women to simply start the business and move their dreams to plans. My co-host is Trish, a professional certified life coach who helps...

Entrepreneurship Business Women In Business Women Business Owners

July 02, 2021

#19: Mind Your Business - Tips to Help You Simplify the Journey

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified life...

June 25, 2021

Mindful Bits & Bites #6: Never Let Anyone "Should" on You!

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Trish. Unsolicited advice can often trigger self-doubt. Stop the "shoulds" with a positive mantra that reinforces yo...

June 18, 2021

#18: How Trauma Affects Our Lives with our guest Dr. Don Wood

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start their solopreneur journey and take their dreams to plans along with my co-host Trish, a professional c...

June 04, 2021

# 17 Simple Content Ideas to Keep Your Social Media Looking Fresh with Ilona of Route Marketing

You are joining Connect Inspire Create, conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in th...

May 28, 2021

Mindful Bits & Bites Start Before You Are Ready

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. I have found what I need to host my courses and products after testing a few and decided that Podia works for me. It is simple to use, plenty of ...

May 21, 2021

3 Power Money Moves for Women with our guest Renee Cohen

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we sh...

May 14, 2021

Mindful Bits and Bites Validation and Expectations

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience her thoughts on validation and expectations. Trish is a professional certified life coach who helps...

May 07, 2021

Reacting or Responding You can Choose

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we sh...

April 23, 2021

Mindful Bits and Bites: Learning Emotional Agility

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotiona...

April 16, 2021

In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Trish...

April 09, 2021

Mindful Bits and Bites: Random Acts of Kindness and Your Health.

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness. What happens to your brain with random acts of kin...