Episodes

Life Coach Business Marketing Entrepreneurship Women Business Owners Solopreneurs

85: How to Intergrate Customer Experience into Your Business

Sept. 27, 2022

I think as a small business owner, it's really important to look at what systems you can put in place to be able to make the experience that your customers have with your business enjoyable and efficient. So being aware, I t…

Guest: Carol

#84 - 5 Tips to Help the Launch of Your Book with Judy Baker

Sept. 20, 2022

Inspirational conversations for midlife women business owners. Topics on the show include entrepreneurial journeys others have navigated, talking about mindset, motivation and work life balance, along with marketing advice f…

Guest: Judy M. Baker

83: Living in Balance with Your Vision with Heather Fuselier

Sept. 6, 2022

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today I am chatting to Heather Fuselier, a National…

# 82 Procrastination - Recognizing & Taking Action with our guest Mich Bondesio

Aug. 23, 2022

My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world. Her coaching a…

Guest: Mich Bondesio
Women Entrepreneurs Coaching Women In Business Business Entrepreneurship

81: Overcoming Roadblocks to Writing your Book with Susan Baracco

Aug. 9, 2022

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today it is all about writing your book! Joining me …

Guest: Susan Baracco

#80 Asking What is True with Trish Kinney

Aug. 2, 2022

When a tough encounter takes place and strong emotions ensue - whether it’s anger, frustration, sadness or fear, this simple question can lend some much needed perspective that all might be better in the larger scope of thin…

#79 Designing A Life You Love with Ellen Gallegos

July 26, 2022

Ellen Gallegos is the Owner & Creative Director of Sparrow Creative Studio, where she provides “ strategic and creative custom brand solutions.” Over a decade ago Ellen Gallegos stepped away from a successful career in corp…

#78 The Entrepreneur's Success Triangle with Midori Verity

July 19, 2022

This week I am chatting with Midori Verity - CEO of Fuel to Fire, an accountability group for driven women focused on big goals. Midori is a serial entrepreneur with three decades of vetted experience, she knows what it tak…

#77 Choices. How we make them and the ripple effect they create with Carol & Trish

July 12, 2022

The idea that every choice we make in our lives, big and small, leads to the next outcome, the next experience that becomes the story of our life! As well as how each of our choices affects everyone around us, and vice versa…

#76 Managing Others Expectations of Us with Trish Kinney

July 5, 2022

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares a f…

Coach

#75 How to Be Patient in a World of Instant Gratification with Carol and Trish

June 28, 2022

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying t…

Coach Business

#74 Getting Unstuck by Adopting New Habits with Carol Clegg

June 21, 2022

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more…

Guest: Carol
Coach Business

#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & Carol

June 14, 2022

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentio…

Coach Collaboration

#72 Better listening: Tools to respond and NOT react with Carol & Trish

June 7, 2022

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotion…

#71 Forgiveness with Boundaries with Trish Kinney

May 31, 2022

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some d…

#70 Who is Listening to Your Ideas with Carol Clegg

May 24, 2022

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. …

#69 Manifestation - Tap into Your Creative Power Replay with Carol, Trish and Katalin

May 17, 2022

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to…

#68 One powerful question with Trish Kinney

May 10, 2022

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core v…

#67 How to be intentional with our money with guest Renee Cohen

May 3, 2022

Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired of wing…

#66 It's Your Personal Brand that Makes You Unique with Suzanne Tulien

April 26, 2022

Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compel…

#65 Anxiety and Focus: How One Affects the Other with Trish Kinney

April 19, 2022

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for m…

#64 Gratitude in our busy, overstimulated everyday lives with Carol & Trish

April 12, 2022

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the…

#63 Work Day Start Up Routines for Life Balance with Carol Clegg

April 5, 2022

Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routine Review theme for the day Use Trello for my days of the week CEO day Creative…

#62 Franchising is More than Fast Food & French Fries with our guest, Diane Pleuss

March 29, 2022

Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of gen…