Episodes

My guest today is Candy Motzek. Listen in as we chat about how to quieten that inner critic. There are seasons for everyone in their business when we hear that inner voice shout - you shouldn’t even try - you …

My guest today is Andrea Johnson, Executive Leadership Coach for Female Team Leaders and Business Owners. Andrea works with small-medium women owned/operated teams, to improve communication, change corporate culture and build...

In this episode I chat about tools to use for project management including your calendar, batching your projects and recognizing your capacity. Different tools that you can use to stay on track for both you personally and you...

4 Reasons Why You Need a Podcast if You are A Coach and What are the benefits of having a podcast manager? How do you launch a podcast? What equipment do you need to start a podcast? How do you …

Meet my guest today Pam DeArmon. Pam is a homeschooling mom of two neurodivergent boys, wife of 22 years, and business owner. She does all of this and more while living with multiple chronic pain conditions. In her business, ...

My guest this week is Lorraine Ball, founder of Digital Tool Box. After spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings and bad coffee and channeled into her passion of h...

My guest today is Dana Williams, author, speaker, Gallup Certified Strengths Coach and the Founder of Dana Williams Co. Dana is a champion of transforming your life from the inside out through strengths. She is creator of Th...

This week we are chatting with Stacey Hall Founder of Success with Stacey Hall. She is best known for her ground-breaking social media marketing training program, Go for Yes , which has helped thousands of people attract more...

I’m your host, Carol Clegg, known as your “Accountability" Biz Coach helping global women in midlife take action on starting their business. I call it creating a lifestyle business - one that is geared towards creating a sust...

Inspirational conversations for midlife women business owners. Topics on the show include entrepreneurial journeys others have navigated, talking about mindset, motivation and work life balance, along with marketing advice fo...

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today I am chatting to Heather Fuselier, a National-...

My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world. Her coaching an...

Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today it is all about writing your book! Joining me t...

When a tough encounter takes place and strong emotions ensue - whether it’s anger, frustration, sadness or fear, this simple question can lend some much needed perspective that all might be better in the larger scope of thing...

Ellen Gallegos is the Owner & Creative Director of Sparrow Creative Studio, where she provides “ strategic and creative custom brand solutions.” Over a decade ago Ellen Gallegos stepped away from a successful career in corpo...

This week I am chatting with Midori Verity - CEO of Fuel to Fire, an accountability group for driven women focused on big goals. Midori is a serial entrepreneur with three decades of vetted experience, she knows what it take...

The idea that every choice we make in our lives, big and small, leads to the next outcome, the next experience that becomes the story of our life! As well as how each of our choices affects everyone around us, …

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares …

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying to...

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more ...

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intention...

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions...

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some di...

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. …