Episodes

#21 Start Before You Are Ready Mindful Bits & Bites

May 28, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. I have found what I need to host my courses and products after testing a few and decided that Podia works for me. It is simple to use, plenty of…

#20: 3 Power Money Moves for Women with our guest Renee Cohen

May 21, 2021

Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified lif…

#19 Validation and Expectations Mindful Bits and Bites

May 14, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience her thoughts on validation and expectations. Trish is a professional certified life coach who help…

#18: Reacting or Responding: You can Choose

May 7, 2021

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we s…

#17 Mindful Bits and Bites: Learning Emotional Agility

April 23, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotion…

#16 In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams

April 16, 2021

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tris…

#15 Mindful Bits and Bites: Random Acts of Kindness and Your Health.

April 9, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness. What happens to your brain with random acts of ki…

Life Coach Women Entrepreneurs Women In Business Solopreneurs Coaching Yoga Women Business Owners Marketing Business Collaboration Coach

#14 Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block

April 2, 2021

This week we are chatting with Kari Warberg Block, author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Bus…

#13 Mindful Bits and Bites: Breathing and listening skills

March 26, 2021

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. A quick bit of inspiration from Katalin. Katalin joins us from Lisbon and teaches online yoga classes , as well as workshops and online courses t…

#12: The art of active listening

March 19, 2021

This week we are chatting about the art of active listening. Katalin joins us from Lisbon and teaches online yoga classes , as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help w…

#11: Stories That You Can Change

March 5, 2021

This week we are chatting about stories. A simple word but multi-layers of meaning. Are these stories we tell ourselves that we can change? Are these stories of our life experiences that others will listen to and be brave a…

Business Coaching Yoga Women Entrepreneurs Entrepreneurship Marketing Life Coach Collaboration Women Business Owners Solopreneurs Women In Business

#10: 4 mindset blocks that keep entrepreneurs from putting themselves out there with content creation with our guest Mary Kate Gulick

Feb. 19, 2021

C onversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tri…

#9: Adapting to change with less worry and freedom through time blocking

Feb. 5, 2021

C onversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin, and Tr…

Business Coaching Entrepreneurship Health & Fitness Life Coach Marketing Solopreneurs Women Business Owners Women Entrepreneurs Women In Business Yoga

#8: Why make your website easy to navigate with our guest Lis Hubert

Jan. 15, 2021

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tris…

Guest: Lis Hubert

#7 Building Resilience Skills 4 Aspects to Consider

Jan. 1, 2021

Connect. Inspire. Create. Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Th…

Life Coach Yoga

#6 Manifestation - Tap into Your Creative Power

Dec. 18, 2020

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to gro…

Yoga Life Coach

# 5 Procrastination and gifting ideas for the holidays

Dec. 4, 2020

Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about procrastinati…

Life Coach Yoga

#4 Simplify your Business over the Holidays and Stop the Overwhelm

Nov. 20, 2020

Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about simplifying t…

Life Coach Yoga

#3 Optimism, Inner Peace and Practical Steps for Women.

Nov. 6, 2020

This week we chat about dealing with returning anxiety. Optimism, inner peace and taking practical steps as women entrepreneurs to help us take care of ourselves mentally and physically. Find the latest courses from the tri…

Women Entrepreneurs Life Coach Yoga

Introducing: Connect. Inspire. Create

Nov. 2, 2020

Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. Katalin joins us from Lisbon and teaches online yoga classe…

Yoga Life Coach

#1 Finding Positive Moments in Tough Times

Oct. 6, 2020

Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about finding posit…

Yoga Life Coach

#2: Create Work & Life Integration with Carol, Katalin and Trish

Oct. 2, 2020

Conversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about work and life…