Episodes
#38 It is time to pivot or refocus? Bits & Bites
Oct. 12, 2021
Today our focus will be on pivoting within your coaching business. Coach, consultant or strategist - which one do you need to help you in your small business? Pivoting in business Focusing on one thing to finish the year str…
#37 Life is still feeling different
Oct. 5, 2021
Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our in…
#36 Showing up on camera professionally to stay competitive with guest Suzanne Glover
Sept. 28, 2021
Suzanne Glover has been teaching in the professional TV and film industry for over 20 years. Now that there is such a heavy need, she’s been reaching out to audiences outside the film industry to succeed in this new “zoom er…
#35 Why Words Matter - Effective Communication Skills with Terre Short
Sept. 14, 2021
Welcome to our show, Connect Inspire Create. This week we are chatting with our guest, Terre Short about Why Words Matter - Effective Communication Skills Terre Short is a human potential developer and has been a coach in so…
#34 What to do with your million $$ ideas Mindful Bits & Bites
Sept. 9, 2021
In this episode Carol shares thoughts on how to process your many creative ideas as an entrepreneur. Keep a notebook just for your ideas Give your brain space to be creative Come back to your ideas a few days later and reeva…
#33 Self-Employment Strategies with our guest Jodi Krangle
Sept. 3, 2021
This week we are chatting with our guest, Jodi Krangle About Self-employment Strategies - how outsourcing has saved my life Being an Introvert & a Business Owner - There's a difference between "being shy" and being an introv…
#32 Pause and Patience Mindful Bits and Bites
Aug. 27, 2021
Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish, your Health Life Mindset Coach Pause and Patience: Taking time out is the right thing sometimes! What does your routine look…
#31 Website Accessibility with our guest Sarah Clarke
Aug. 20, 2021
This week we are chatting with Sarah Clarke from DufferinMedia.Com about website accessibility. Everyone wants to attract as many visitors as possible to their site but how do you take the steps to ensure your site can be us…
#30 7 tips for dealing with discouragement in your business Mindful Bits & Bites
Aug. 13, 2021
How do you deal with the ebb and flow of motivation while running your business? This is a mindful bit from the hosts of Connect, Inspire, Create and today Carol shares with you a few tips to move you through the funk. #1 Ch…
#29: Getting the right perspectives in life with our guest, Jenny Toh
Aug. 6, 2021
Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visi…
#28: How to say NO Mindful Bits & Bites
July 30, 2021
Welcome to Mindful Bits and Bites from Connect Inspire Create. Today's short bite comes from Trish. Learn how to say no and protect your boundaries. I help successful people manage stress and burnout, and return to their cen…
#27: Vacation Proof your Business Mindful Bits and Bytes
July 23, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com Can you step away from your business and know that th…
#26 Tying the Pieces of Life Together With Kate Bradley Chernis, CEO of Lately
July 16, 2021
This week we are chatting with our guest, Kate Bradley Chernis, CEO of Lately The only social media platform that creates content for you with the power of AI Kate Bradley Chernis is the Founder & CEO of Lately, which uses A…
#25: Mind Your Business - Tips to Help You Simplify the Journey
July 2, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified lif…
#24 Never Let Anyone "Should" on You! Mindful Bits & Bites
June 25, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. Today's short bite comes from Trish. Unsolicited advice can often trigger self-doubt. Stop the "shoulds" with a positive mantra that reinforces y…
#23 How Trauma Affects Our Lives with our guest Dr. Don Wood
June 18, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start their solopreneur journey and take their dreams to plans along with my co-host Trish, a professional …
# 22 Simple Content Ideas to Keep Your Social Media Looking Fresh with Ilona of Route Marketing
June 4, 2021
This week we are chatting with our guest, Ilona Selina of Route Marketing. Ilona is a driven entrepreneur that geeks out on strategic collaboration. Ilona founded Route – a boutique social media and influencer marketing age…
#21 Start Before You Are Ready Mindful Bits & Bites
May 28, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. I have found what I need to host my courses and products after testing a few and decided that Podia works for me. It is simple to use, plenty of…
#20: 3 Power Money Moves for Women with our guest Renee Cohen
May 21, 2021
Welcome to our show, Connect Inspire Create. I am Carol, a digital marketing coach helping women aspiring to simply start the business and take their dreams to plans along with my co-host Trish, a professional certified lif…
#19 Validation and Expectations Mindful Bits and Bites
May 14, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience her thoughts on validation and expectations. Trish is a professional certified life coach who help…
#18: Reacting or Responding: You can Choose
May 7, 2021
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish as we s…
#17 Mindful Bits and Bites: Learning Emotional Agility
April 23, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Carol shares with our audience inspiring details about exploring emotional agility after listening to Susan David's book "Emotion…
#16 In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams
April 16, 2021
Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin and Tris…
#15 Mindful Bits and Bites: Random Acts of Kindness and Your Health.
April 9, 2021
Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create. In this episode Trish shares with our audience inspiring details about random acts of kindness. What happens to your brain with random acts of ki…