Episodes
#92 The Principles of Intentional Optimism with Andrea Johnson
My guest today is Andrea Johnson, Executive Leadership Coach for Female Team Leaders and Business Owners. Andrea works with small-medium women owned/operated teams, to improve communication, change corporate culture and build...
91: Project Management - Calendar, Batching and Capacity with Carol C…
In this episode I chat about tools to use for project management including your calendar, batching your projects and recognizing your capacity. Different tools that you can use to stay on track for both you personally and you...
90: Why You Need A Podcast as a Coach with Kristen Chadwick
4 Reasons Why You Need a Podcast if You are A Coach and What are the benefits of having a podcast manager?How do you launch a podcast?What equipment do you need to start a podcast?How do you avoid pod-fade?Connect with my guest, Kristen Chadwick - Whether you’re here to launch a podcast, listen to …
89: Running a business from home and staying organized with Pam DeArm…
Meet my guest today Pam DeArmon. Pam is a homeschooling mom of two neurodivergent boys, wife of 22 years, and business owner. She does all of this and more while living with multiple chronic pain conditions. In her business, Pam DeArmon Creative, she helps successful, female coaches strategize and …
88: More Time Than Money? Invest in Learning with Lorraine Ball
My guest this week is Lorraine Ball, founder of Digital Tool Box. After spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings and bad coffee and channeled into her passion of helping small business owners succeed. Today, this entrepreneur, author, pr…
87: 5 Ways to Save Time by Living in Your CliftonStrengths with Dana …
My guest today is Dana Williams, author, speaker, Gallup Certified Strengths Coach and the Founder of Dana Williams Co. Dana is a champion of transforming your life from the inside out through strengths. She is creator of Th...
86: Your Comfort Zone Can be Your Power Zone with Stacey Hall
This week we are chatting with Stacey Hall Founder of Success with Stacey Hall. She is best known for her ground-breaking social media marketing training program, Go for Yes, which has helped thousands of people attract more sales, customer and employee satisfaction, and success. Her most recent bo…
85: How to Intergrate Customer Experience into Your Business
I’m your host, Carol Clegg, known as your “Accountability" Biz Coach helping global women in midlife take action on starting their business. I call it creating a lifestyle business - one that is geared towards creating a sustainable and pleasant work/life balance. I’m here to help you find simple s…
#84 - 5 Tips to Help the Launch of Your Book with Judy Baker
Inspirational conversations for midlife women business owners. Topics on the show include entrepreneurial journeys others have navigated, talking about mindset, motivation and work life balance, along with marketing advice fo...
83: Living in Balance with Your Vision with Heather Fuselier
Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today I am chatting to Heather Fuselier, a National-...
# 82 Procrastination - Recognizing & Taking Action with our guest Mic…
My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world. Her coaching an...
81: Overcoming Roadblocks to Writing your Book with Susan Baracco
Welcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today it is all about writing your book! Joining me t...
#80 Asking What is True with Trish Kinney
When a tough encounter takes place and strong emotions ensue - whether it’s anger, frustration, sadness or fear, this simple question can lend some much needed perspective that all might be better in the larger scope of thing...
#79 Designing A Life You Love with Ellen Gallegos
Ellen Gallegos is the Owner & Creative Director of Sparrow Creative Studio, where she provides “ strategic and creative custom brand solutions.” Over a decade ago Ellen Gallegos stepped away from a successful career in corpo...
#78 The Entrepreneur's Success Triangle with Midori Verity
This week I am chatting with Midori Verity - CEO of Fuel to Fire, an accountability group for driven women focused on big goals. Midori is a serial entrepreneur with three decades of vetted experience, she knows what it take...
#77 Choices. How we make them and the ripple effect they create with …
The idea that every choice we make in our lives, big and small, leads to the next outcome, the next experience that becomes the story of our life! As well as how each of our choices affects everyone around us, and vice versa....
#76 Managing Others Expectations of Us with Trish Kinney
Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares a fe...
#75 How to Be Patient in a World of Instant Gratification with Carol …
How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between.Each decision is best made consciously, instead of just trying to gratify our desires.Learn over time. There will be many times when you giv…
#74 Getting Unstuck by Adopting New Habits with Carol Clegg
It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more ...
#73 Accountability’s Role In Goal Setting And Prioritizing with Trish…
In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck". Favourite co…
#72 Better listening: Tools to respond and NOT react with Carol & Tri…
This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions drive my decisions will improve relationships, productivity, and possibil…
#71 Forgiveness with Boundaries with Trish Kinney
"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some distance and forethought, you can address uncomfortable subjects with in…
#70 Who is Listening to Your Ideas with Carol Clegg
Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. L...
#69 Manifestation - Tap into Your Creative Power Replay with Carol, T…
Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. This week we talk about man…