124 Mentorship in Midlife with Rachel Astarte

How do we show up in the world? How can I be a mentor when my own life is not where I want to be?

In today's episode we are talking about polishing the gem - self development in midlife and helping women in midlife towards finding their purpose and sharing it through mentorship.

My guest is Rachel Astarte, an author, holistic psychotherapist, and transformational life coach. She is the author of "Celebrating Solitude: How to Develop and Honor Your Highest Self." She is also the host of the podcast, "Self Talk with Rachel Astarte."

"Self-improvement is not enough; we must be able to give back the gift of our true selves to the world around us. We can do that through mentorship. Younger women are the obvious mentees, and they are so important. But we women in midlife have tremendous gifts to offer society as a whole—simply by having lived our lives."

Where to find Rachel:

Website: http://rachelastartetherapy.com/

You can find me at my website, rachelastartetherapy.com. There, you can schedule a session with me and listen to my podcast. There are also links to listen to previous interviews, read articles, and order my books.

Social Media Connect:

https://www.instagram.com/rachelastartetherapy/

https://www.linkedin.com/in/rachelastarte/

https://www.youtube.com/channel/UC83Cmn3ofpLuaFBl-oRL4SQ

https://www.facebook.com/rachelastartetherapy

Other mentions in the show:
Yoga for Misfits with Nyk Danu
The Awakened Women Mentors Community

Don't underestimate your power!

Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Thanks for listening to Connect Inspire Create!

I'm your host, Carol Clegg, a Life Coach offering Gentle Accountability to help you navigate change, trust yourself, and create what comes next.

Through a blend of mindfulness, mental fitness, and gentle accountability, I help people find clarity around what matters most in this season of life, take meaningful small steps, and follow through with a little less pressure and more self-trust.

If something in today's conversation sparked an idea or a little curiosity about what might be possible for you, I'd love to connect.

Let's chat!

You're welcome to book a complimentary 30-minute conversation to explore where you are and what you'd like to move towards.

Explore my coaching and book a conversation: carolclegg.com

Thanks for being here and listening. I hope you leave with something that inspires you to pause, reflect, or take one small step forward.

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