Coach Episodes
#75 How to Be Patient in a World of Instant Gratification with Carol and Trish
June 28, 2022
How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying t…
#74 Getting Unstuck by Adopting New Habits with Carol Clegg
June 21, 2022
It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more…
#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & Carol
June 14, 2022
In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentio…
#72 Better listening: Tools to respond and NOT react with Carol & Trish
June 7, 2022
This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotion…
#37 Life is still feeling different
Oct. 5, 2021
Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our in…
#29: Getting the right perspectives in life with our guest, Jenny Toh
Aug. 6, 2021
Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visi…
#14 Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block
April 2, 2021
This week we are chatting with Kari Warberg Block, author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Bus…