Coach Episodes


#75 How to Be Patient in a World of Instant Gratification with Carol and Trish

June 28, 2022

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying t…

Coach Business

#74 Getting Unstuck by Adopting New Habits with Carol Clegg

June 21, 2022

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more…

Guest: Carol
Coach Business

#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & Carol

June 14, 2022

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentio…

Coach Collaboration

#72 Better listening: Tools to respond and NOT react with Carol & Trish

June 7, 2022

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotion…

Women Business Owners Coach Marketing Health & Fitness

#37 Life is still feeling different

Oct. 5, 2021

Life is feeling different right now - all world conditions considered. The uncertainty day-to-day, state of global health, global economy, global unrest, global warming! Trish and Carol discuss how we face a new day. Our in…

Coach Women In Business Coaching Life Coach

#29: Getting the right perspectives in life with our guest, Jenny Toh

Aug. 6, 2021

Join Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life. Visi…

Life Coach Women Entrepreneurs Women In Business Solopreneurs Coaching Yoga Women Business Owners Marketing Business Collaboration Coach

#14 Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block

April 2, 2021

This week we are chatting with Kari Warberg Block, author, award-winner, business owner and product inventor. Kari is the author of the brand new book Gathering Around the Table: A Story of Purpose-Driven Change Through Bus…