Explore coaching with Carol
Connect. Inspire. Create.
Connect. Inspire. Create.
Welcome to Connect Inspire Create — a podcast exploring meaningful conversations about life, work, creativity, and the ways we grow.
Lets explore:
living with intention and self-trust | alternative ways of thinking and being | creativity, purpose, and personal growth | navigating transitions in work and life | growing and learning though mindfulness.

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle, a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

If you’re someone who enjoys reflection, fresh perspectives, and honest dialogue — this space is for you.

Let’s connect.
Let’s explore.
Let’s create — together.
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Oct. 10, 2023

131 Midlife Mindset and Your Health with Lynne Wadsworth

131 Midlife Mindset and Your Health with Lynne Wadsworth
131 Midlife Mindset and Your Health with Lynne Wadsworth
Connect. Inspire. Create.
131 Midlife Mindset and Your Health with Lynne Wadsworth
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Season 4 Women In Business Health & Fitness Mental Fitness Mindset Coach

In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she firmly believes life CAN BEGIN at 40.

My guest today is Lynne Wadsworth-the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne’s area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis.

Lynn and I chat about:

  • What was your personal experience with migraines and how do they improve?
  • You profess to be a "sugar addict." Tell us more about that.
  • What has your own experience been with healthy living and how it relates to anti-aging?
  • Why do you say that mindset is usually where it begins on the road to health?
  • What have your years of experience taught you along life's health journey?

Connect with Lynne and her upcoming courses and trainings on
https://www.facebook.com/lynne.wadsworth
and find out more at https://holistic-healthandwellness.com/

Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners







Thanks for listening to Connect Inspire Create!

I'm your host, Carol Clegg, a Life Coach offering Gentle Accountability to help you navigate change, trust yourself, and create what comes next.

Through a blend of mindfulness, mental fitness, and gentle accountability, I help people find clarity around what matters most in this season of life, take meaningful small steps, and follow through with a little less pressure and more self-trust.

If something in today's conversation sparked an idea or a little curiosity about what might be possible for you, I'd love to connect.

Let's chat!

You're welcome to book a complimentary 30-minute conversation to explore where you are and what you'd like to move towards.

Explore my coaching and book a conversation: carolclegg.com

Thanks for being here and listening. I hope you leave with something that inspires you to pause, reflect, or take one small step forward.

Connect on LinkedIn and Instagram


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