131 Midlife Mindset and Your Health with Lynne Wadsworth

In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she  firmly believes life CAN BEGIN at 40.

My guest today is Lynne Wadsworth-the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne’s area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis.

Lynn and I chat about:

• What was your personal experience with migraines and how do they improve?
• You profess to be a "sugar addict." Tell us more about that.
• What has your own experience been with healthy living and how it relates to anti-aging?
• Why do you say that mindset is usually where it begins on the road to health?
• What have your years of experience taught you along life's health journey?

Connect with Lynne and her upcoming courses and trainings on
https://www.facebook.com/lynne.wadsworth
and find out more at https://holistic-healthandwellness.com/

I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored sage accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!