108 Finding Peace in Your Week by Theming Your Days with Carol Clegg
What benefits can you expect when you theme your week?
Boost productivity
Improve focus
Reduce stress
It helps you work on-purpose, and avoid working by accident, perhaps reacting to other people's agenda.
Promotes a better business and life balance
Another great benefit of a themed week is that it can help you to grow your business. As you accomplish things, it will free up your time so you can spend working on your business, ie coaching your clients !
Today we are focusing on finding peace in your week by theming your days.
Before we get into theming your days for a more peaceful week I wanted to share a coach training programme that I am currently wrapping up and to let you know that there is an opportunity for coaches to sign up for the April cohort. The link will be in the show notes. This certainly is an incredible opportunity and I encourage you to see if you are eligible and apply for the grant,
Positive Intelligence is the framework taught by Shirzad Chamine and in the grant programme you are able to explore in great depth and detail what this framework is first for yourself, and then if you wish to continue, there is more learning available about the model to bring this into your coaching practice.
What benefits can you expect when you theme your week?
- Boost productivity
- Improve focus
- Reduce stress
- It helps you work on-purpose, and avoid working by accident, perhaps reacting to other people's agenda.
- Promotes a better business and life balance
- Another great benefit of a themed week is that it can help you to grow your business. As you accomplish things, it will free up your time so you can spend working on your business, ie coaching your clients !
5 simple steps to batch your days
1. Make a list of tasks that need to be done at least weekly.
2. Group them together into categories or themes that make sense to you.
3. Assign each category a dedicated day of the week.
4. Try out your schedule.
5. Assess and tweak as necessary.
Positive Intelligence Grant Programme and website
https://www.positiveintelligence.com/
https://www.positiveintelligence.com/100x/
I'm your host, Carol Clegg, an accountability business coach, helping women grow their business and take action on projects. You can create balance & simplicity with the right tools & systems.
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