118: How to Spend More Time on Feeling Positive Emotions with Carol Clegg

In this episode I share about mental fitness, being happier and Positive Intelligence.

• Being happier is about spending more time on positive emotions and less time on negative emotions.
• Mindfulness is a good starting point for improving mental fitness.
• Mindfulness cultivates present-moment awareness, clarity, and focus. It helps reduce stress, anxiety, and cortisol levels.
• Incorporating mindfulness into daily life enhances overall well-being and resilience.

 Mental fitness is about taking care of the mind, nurturing connections, and developing inner resilience.

• It involves practicing positive habits and being gentle with oneself.
• Mental fitness enables better handling of life's ups and downs.
•  It increases self-awareness and helps identify unhelpful patterns.
• Taking care of mental fitness is as important as physical health for a happier life.
•  Cultivating non-judgmental awareness helps develop positive neural pathways and productive habits.
• Positive Intelligence coaching can strengthen mental fitness further.
• Three core mental fitness muscles: Saboteur Interceptor, Self-Command, and Sage.

The Positive Intelligence Bootcamp consists of the following:

• 2 online assessments including your overall Positive Intelligence score and top saboteurs
• Positive Intelligence (PQ) App
• Seven one-hour weekly videos released on weekends
• 15 minutes/day of Coach Challenges and PQ Reps practice on PQ App
• Positive Intelligence book (PDF version) 
• Access to the Positive Intelligence app for a year.  
• Opportunity to continue in the Grow program

If you're interested in learning more about how positive intelligence coaching can help you strengthen your mental fitness, feel free to visit my website. Let's work together to build a happier, healthier you!
https://carolclegg.com/pqassessments
https://carolclegg.com/positiveintelligencepq

https://www.positiveintelligence.com/

I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!