Feb. 5, 2021

Adapting to change with less worry and freedom through time blocking

Adapting to change with less worry and freedom through time blocking

Conversations for women entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol, Katalin, and Trish as we share a variety of topics related to just this!

This week Carol, Katalin and Trish talk about adapting to change with less worry and doubt and finding freedom through time blocking - protecting your schedule for things that matter most!

Take aways from our conversation:
The importance of daily rituals help you to feel safe and in control of your time. 
Using breathing to anchor yourself.
Being in the present moment.
Decide on your top 3 priorities and set time aside for these.

Meet the faces behind the voices

Carol at www.lisbonretreats.com

Katalin at www.yogawithkatalin.com

Trish at http://healthylifemindset.com/ 

Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content

Trish is a professional certified life coach who helps successful, determined people encountering an unexpected life struggle, to navigate their challenges, regain their resilience, and come out better on the other side than they were when they started. Both individual and group coaching programs. www.healthylifemindset.com 

and I am Carol, the founder of Lisbon Retreats, offering creative coworking masterminds in Portugal and I host the Motivate Mastermind Club for women solopreneurs. My mission is to encourage women to feel confident about their business goals and tell their story. Mindset 1:1 mentoring  www.motivatemastermindmethod.com

If you are dreaming of  travelling to Portugal to focus on yourself and creativity for your business visit Lisbon Retreats for my upcoming retreat in September 2021

Tell us what you'd like to hear about in future episodes.  Leave a voice mail on our website 
https://www.connectinspirecreate.com/