Mental Fitness Episodes

What if the simplest boundary—phone away, head up—could be the lever that changes your work, your relationships, and your peace of mind? I am chatting to speaker and community strategist Kelsey Green to unpack digital minimal...

Dawn Krusch, organizational psychologist and leadership development specialist, reveals how mindfulness practices bridge the gap from separateness to togetherness by first understanding ourselves and our own needs. Through he...

What if the patterns you keep experiencing aren't just coincidences, but signs of a deeper loop you're stuck in? Leadership strategist James Robbins had this revelation when he discovered he was living what he calls a "copy-paste life" – experiencing the same challenges, emotions, and even physical…

Ever wondered what happens when women truly see themselves through fresh eyes? Liz Hansen, owner of Chicago Boudoir Photography, reveals the transformative magic that occurs in her studio every day. "Is that me?" It's the que...

Ever feel like something invisible is holding you back in business, despite your best efforts? You're not alone. In this enlightening conversation with spiritual coach and master healer Cheryl Stelte, we uncover how subconscious blocks silently limit our growth and potential. Cheryl reveals that tr…

Have you ever noticed how certain words lose their meaning when we hear them too often? Kristan Swan calls these "wallpaper words" – terms like success, gratitude, and grace that become background noise rather than powerful c...

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal. Dominiece Clifton’s work lies at the intersection of co...

Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn ove...

What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. In t...

Have you ever felt a mysterious pull towards change, but something just keeps holding you back? Gabrielle Pimstone, an energy master and coach, joins me to unravel this enigma and guide you through the transformative power of...

In today’s episode our focus is on practical tips on how to level up your sales process to impact more lives. My guest today, Darleen Priday, teaches empathetic sales - -all about building relationships, attracting the right ...

In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and ful...

My guest today is Ashley Williams. She has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. Ashley is an emotional wellness advocate , mindfulness studen...

How do we show up in the world? How can I be a mentor when my own life is not where I want to be? In today's episode we are talking about polishing the gem - self development in midlife and helping women in midlife towards finding their purpose and sharing it through mentorship. My guest is Rachel …

Susan Gold is magical. Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help …

Welcome to episode 113 of Connect Inspire Create. Today we are focusing on how exploring EFT/Tapping and how it can help entrepreneurs reduce stress and break through fears about speaking up, perception of others, or any ot...

Danielle Bernock is a childhood trauma survivor, international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value,...

In this episode we chat about how Positive Intelligence can help you be happier, more creative, and more productive. Meet my guest: Jessica Conoley is a writer, coach, speaker, & founder of The Creative’s Apprentice . She sp...

My guest today is Candy Motzek. Listen in as we chat about how to quieten that inner critic. There are seasons for everyone in their business when we hear that inner voice shout - you shouldn’t even try - you can’t do this. That inner critic that jumps out at us and stops us from moving forward but…