Sophie Malahieude

Your emotions are not a problem to solve. They are data, energy, and often the most honest guidance you have, especially when life gets messy. I sit down with Sophie Malahieude, an emotional balance guide, yoga mentor, and author of "Beyond Emotions", to talk about what happens when we stop trying to control feelings in our minds and start listening to them in our bodies. We get into why so many of us were taught to hide anger, fear, and sadness, and how that training can turn into emotional su...