March 26, 2021

Mindful Bits and Bites: Breathing and listening skills

Mindful Bits and Bites: Breathing and listening skills

Welcome to mindful bits and bites from the co-hosts of Connect Inspire Create.

A quick bit of inspiration from Katalin.

Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety.

Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically.

Her motto is: Make yourself a priority by doing less and being more. Find out more at www.yogawithkatalin.com and her FearLess course content