Feb. 10, 2026

How Spiritual Awakening Reshapes Healing, Purpose, And The Quiet Power Of Kindness with Brheanna Myers

How Spiritual Awakening Reshapes Healing, Purpose, And The Quiet Power Of Kindness with  Brheanna Myers

Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?

In this episode, I’m joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.

This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.

In this episode, we explore:

  • why spiritual awakening often destabilizes identity before it settles
  • ego urgency versus the soul’s longer, quieter timeline
  • the brain as an antenna — tuning into frequency rather than forcing change
  • kindness as a ripple effect across the collective
  • walk-in soul shifts and subtle identity changes
  • simple, practical tools like handwriting journals and letters to past selves
  • sleep affirmations and 21-day cycles for subconscious reprogramming
  • grief as a natural part of awakening — and sensing ongoing connection

If you’re navigating change, questioning who you’re becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.

Connect with Brheanna here:  https://www.lightandbreezycoaching.com

I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.

Here, we explore:

• living with intention and self-trust
• alternative ways of thinking and being
• creativity, purpose, and personal growth

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com,

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners







I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

Chapters

00:00 - New Season, New Direction

01:05 - Meet Brianna And Her NDE Story

03:12 - Crossing Over And The Quantum Web

07:00 - Power, Programming, And The Subconscious

10:55 - Ripples, Purpose, And Interconnection

13:25 - Walk-In Souls And Identity Shifts

16:42 - Why Awakening Feels Unstable

19:51 - The Brain As Antenna

22:30 - Tech Glitches And High Frequency

24:02 - Gentle Starting Practices

28:12 - Grief, Presence, And Frequency

31:02 - Where To Find Brianna And Closing

Transcript
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00:00:00.160 --> 00:00:10.640
Welcome to Connect, Inspire, Create, a podcast exploring meaningful conversations about life, work, creativity, and the ways we grow.

00:00:10.880 --> 00:00:25.120
As I step into 2026 and season seven, my show is taking a new direction, opening up to an exploration of everyday life and all the journeys that we can invite with ease and flow.

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Connect Inspire Create is about slowing down the conversation just enough to notice what inspires us and how those insights can help shape what we create in our lives.

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So I am Carol Clegg, your host and accountability coach, inviting my guests from a wide range of backgrounds to share insights on how they live, think, and navigate this wonderful challenge of just being a human being.

00:00:59.439 --> 00:01:08.480
So today I am joined by Brianna Myers, founder of Light and Breezy Coaching and creator of Awaken Your Potential Method.

00:01:08.719 --> 00:01:15.840
In 2020, Brianna survived a near-death experience that completely altered the course of her life.

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Not in a dramatic, overnight way, but through a deep and unfolding spiritual awakening that reshaped how she understands healing, purpose, and what it means to stay grounded while everything inside shifts.

00:01:30.319 --> 00:01:46.879
So in this conversation, we are going to explore what spiritual awakening really looks like, why it can feel unsettling, how to move through it safely, and how to stay rooted in your human life while reconnecting with something deeper.

00:01:47.200 --> 00:01:48.879
So welcome, Brianna.

00:01:49.840 --> 00:01:50.640
Thank you, Carol.

00:01:50.799 --> 00:01:51.519
Thanks for having me.

00:01:52.159 --> 00:01:55.359
Yeah, I am thank you for being here to share your story.

00:01:55.519 --> 00:01:58.000
I think this is going to be a powerful one.

00:01:58.319 --> 00:02:07.760
And I know that your awakening didn't just come through seeking, as I mentioned in introducing you, it came through a near-death experience.

00:02:08.080 --> 00:02:14.800
And how did that moment change how you see being human as we talk about?

00:02:15.039 --> 00:02:18.240
And just the whole purpose of being here.

00:02:18.400 --> 00:02:20.400
I'd love for you to share more with us.

00:02:21.280 --> 00:02:22.479
Yeah, absolutely.

00:02:22.800 --> 00:02:32.879
So for me and my experience, I come from a background of immense trauma points, starting all the way back into my early childhood.

00:02:33.120 --> 00:02:38.800
And so I went through a very dark early part of my life.

00:02:39.120 --> 00:02:47.840
And back in 2011, I had also a near-death experience, but it wasn't as profound as my 2021.

00:02:47.919 --> 00:02:53.439
But it was where I first started questioning the reality that was being presented to me.

00:02:53.599 --> 00:03:04.400
I started to realize that I wasn't fitting in with the norms and I was I was seeking something that most people hadn't even started to contemplate yet.

00:03:04.719 --> 00:03:12.080
And when 2020 hit, I so how I had my near-death experience is that obviously COVID was a big thing.

00:03:12.319 --> 00:03:22.240
This was in December of 2020, and I had gotten a really bad cough, and I went to the emergency room on three separate occasions and they tested me for COVID.

00:03:22.319 --> 00:03:23.199
I didn't have COVID.

00:03:23.280 --> 00:03:28.879
They sent me home with antibiotics, and then it was steroids on my second visit, my third visit.

00:03:28.960 --> 00:03:31.840
They're like, well, let's just see if the steroids work, you know.

00:03:32.000 --> 00:03:35.599
Well, later that night I collapsed in my home and I was rushed to the emergency room.

00:03:35.680 --> 00:03:42.159
They were gonna airlift me to another hospital, but at that point it was COVID and so everything was full around us.

00:03:42.479 --> 00:03:48.719
And in that, I I stepped out of my body for six minutes, you know, dead.

00:03:49.039 --> 00:03:55.120
And when it first hit, it wasn't like, oh my gosh, I'm dead.

00:03:55.199 --> 00:03:56.560
It doesn't, it didn't come like that.

00:03:56.639 --> 00:04:04.639
It was like I I remember looking at my body laying there, like the best I can describe it is if you step out of your car, right?

00:04:04.719 --> 00:04:05.680
And you look at it, right?

00:04:05.759 --> 00:04:10.240
You like your car, get to where you need to go, but you have no emotional attachment to it.

00:04:10.560 --> 00:04:18.720
And I was watching them working on me, and all of a sudden, this this young girl who I know in this current lifetime, but not well.

00:04:18.879 --> 00:04:20.480
She's not a part of my everyday life.

00:04:20.720 --> 00:04:22.720
Her father and I knew each other in high school.

00:04:22.879 --> 00:04:24.560
I've met her once in my entire life.

00:04:24.639 --> 00:04:27.600
So for her to be standing there was very confusing.

00:04:27.839 --> 00:04:32.560
And she was like, you know, you had made a decision.

00:04:32.720 --> 00:04:35.519
She's like, or at first she said it was crazy, it's crazy, isn't it?

00:04:35.600 --> 00:04:43.759
And I was like, Yeah, she's like, you know, and at this moment, like I was having these waves of like love and like admiration.

00:04:43.839 --> 00:04:51.279
I I can't even describe exactly the feeling because it's so profound and like nothing we feel here on the earth plane.

00:04:51.600 --> 00:05:04.480
And she was telling me that I had made an exit clause in my soul contract, and that I could go home or I could go back into the body, and that that was going to be my decision.

00:05:04.560 --> 00:05:13.920
But first, they were going to show me some things, and all of a sudden I'm standing with these two light beings who the excitement they had because I was back.

00:05:14.079 --> 00:05:18.399
The the best I can describe this is we are here for such a blip of time.

00:05:18.480 --> 00:05:30.160
I mean, we think time is long and linear, it's not when we cross over into this reality, we are a blip of time.

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I mean, it's so quick.

00:05:31.040 --> 00:05:35.120
But these two beings were like excited I was back, and they were like, How was it?

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How was it, you know?

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And then and I'm like, it was it was all right, you know.

00:05:39.759 --> 00:05:49.120
But I was like being waved these waves of love that just I couldn't even like get my words, or you know, it's not in even words, this is all telepathic, you know.

00:05:49.279 --> 00:06:24.959
But anyway, so then I was shown this vortex that started shooting these like sacred geometry, and uh later I've done a lot of research and found a lot of these symbols, and it dates back to Babylonian times and ancient Egypt, and they were like passing through my essence, and then they just showed me this web of like I describe it as the quantum field, and how every one of us, everything is connected, everything that I had ever gone through, every positive, negative, you know, I don't really see the world as good and bad, but you know, what we would perceive as good or bad.

00:06:25.279 --> 00:06:42.560
I saw how all of it had to happen to lead me to that exact moment where I was there to have that experience or to have that realization of how there is no separation, not from me, not from you, not from anyone or anything.

00:06:42.720 --> 00:06:46.000
We are all connected, it's all connected on a deep, deep level.

00:06:46.160 --> 00:06:55.839
This got me very heavy into astrology because I can map out people's astrological systems to the dates big occurrences happen because they are all there.

00:06:55.920 --> 00:06:58.959
It's all there, not horoscope, but deep astrology.

00:06:59.600 --> 00:07:05.439
But anyway, so when I came back out of that, I understood physics, like I had studied it for years.

00:07:05.759 --> 00:07:26.639
And I realized that we are living in such a limited lens on this 3D plane, and some of that's by design, you know, the powers that were want us to stay in this limited lens because when you realize and you truly embrace how powerful we are, it's a little terrifying even for myself.

00:07:26.959 --> 00:07:32.399
I remember the first time I astral projected, which was right after my near-death experience.

00:07:32.560 --> 00:07:37.199
And now I'm I'm a very profound, I do a lot of astral projection and remote viewing.

00:07:37.279 --> 00:07:50.000
And when you start to see how limited we allow ourselves to live by our negative self-talk and our narration, which is all subconscious programming that is fueling your what you think is thought.

00:07:50.240 --> 00:07:53.360
It's not, it's all being programmed up through your subconscious.

00:07:53.600 --> 00:08:07.199
I I kind of describe it with my clients like this that you know, if you go on a roller coaster and your friends are waiting for you and you get off and you just have this like ephoria of this crazy ride, and they're just like, How was it?

00:08:07.439 --> 00:08:18.720
It was like that same sensation, and it made me realize like how this earth time is a blip of time in the reality of what is the time continuum.

00:08:18.959 --> 00:08:21.199
We are in eternal beings.

00:08:21.519 --> 00:08:49.039
I tell my clients a lot, you know, when you're frustrated on the earth plane, this this moment actually made me realize it's our ego that is in a rush because the ego knows its time is finite, and your soul knows that you are eternal, and that's why you find a lot of peace when you start to meditate, when you start to really go inward and find yourself that were passing through me.

00:08:49.200 --> 00:09:10.080
And I've later found most of those symbols in ancient Babylon, Egypt, Atlantean, but sacred geometry, it was like passing through my essence, and then they showed me the quantum field, the quantum web is what I like to call it.

00:09:10.240 --> 00:09:20.559
It looked like a giant spider web with like all these images and videos for a lack of a better word, but of everything that had happened to me in my entire life.

00:09:20.879 --> 00:09:24.799
And this happens instantaneously in my essence.

00:09:24.879 --> 00:09:42.799
I just it all pieced together, and I realized that every single thing that happened to me had to happen the exact way it had to happen in order for me to get to that moment that I was having, and that there was no good, there is no bad, there just is.

00:09:43.360 --> 00:09:52.879
And you know, we we put too much energy into why did this happen to me, or why why am I experiencing this?

00:09:52.960 --> 00:10:05.360
And we put a negative energy into that when the truth is all of these are little building blocks, you know, you're your giant Lego, you know, and it might not make sense as it's getting pieced together, but then at the end you're like, oh, I get it now, right?

00:10:05.519 --> 00:10:27.120
And then they showed me the the collective quantum field and web, and how not just my story was that interconnected, that we are all interconnected, that the separation of self is an illusion, that every single thing that you do influences and changes the quantum web.

00:10:27.200 --> 00:10:39.519
So it's uh this is where you know, when people talk about you know kindness and how it's a ripple and it it flows into you know a bigger thing, it's our ego that wants to see results, right?

00:10:39.679 --> 00:10:57.279
So when we don't we might you might say something just so fleeting to someone in passing and forget about it, but that could ripple into something just profound, and so a lot of my clients are always wanting to learn about their life purpose and what it what why they're here.

00:10:57.360 --> 00:11:15.200
And sometimes the truth is that the biggest thing that you'll do in your life, you'll never even know you did because you just created the ripple that went into a giant field that affected or influenced a mass movement.

00:11:15.360 --> 00:11:18.799
You know, I've had people that I do a lot of Akashic records reading.

00:11:18.879 --> 00:11:24.399
I'm like, she said, I had one girl, she was like, she's lived the most simple, like no ups or downs.

00:11:24.480 --> 00:11:25.600
She just she was talking about this.

00:11:25.679 --> 00:11:29.440
She's like, My life is just very boring and I feel like I just am here doing nothing.

00:11:29.519 --> 00:11:38.639
And I looked into her field, she is one of those people that like pushes that domino and creates massive waves of change.

00:11:38.960 --> 00:11:48.960
But to her, she's lived this insignificant life, you know, and it's like she wasn't aware of the right the impact.

00:11:49.039 --> 00:12:03.679
I mean, I love the things that you speak about the ego, you know, getting in the way, and then this this ripple effect of kindness, and oh my goodness, what an unbelievable experience and what a gift in its own.

00:12:04.000 --> 00:12:05.360
Oh, it was a massive gift.

00:12:05.600 --> 00:12:08.080
I and and it and it didn't even stop there.

00:12:08.159 --> 00:12:15.679
It was a gift that kept on giving because when I came back out, so the first thing that was really profound is I had a walk-in soul.

00:12:15.759 --> 00:12:21.519
And I don't know if your audience is aware of what a walk-in soul is, but no, I'm not either, so do tell us.

00:12:21.919 --> 00:12:22.639
Okay, yep.

00:12:22.799 --> 00:12:27.600
So there are multiple fragments of you and your soul, in essence.

00:12:27.679 --> 00:12:29.519
They're living in parallel realities.

00:12:29.600 --> 00:12:41.200
This goes into like many earth theory and physics, but some parts of your soul are more evolved, some are more equipped for certain parts of your life.

00:12:41.440 --> 00:12:56.879
So, what happened was part of my soul came back into this body that wasn't the same part of my soul that left my body, but one that was going to be more capable and ready for the next leg of my journey.

00:12:57.039 --> 00:13:08.159
And it was so funny because even my children, anybody that knew me really well noticed like little nuances about the way I spoke or the way I moved, not major shifts.

00:13:08.240 --> 00:13:24.080
So, not like, you know, if you've only met me a handful of times, you would have noticed, but people that knew me really well, just the way that like my my speech slowed down, or just the way that I spoke about things that I used to be kind of negative about things happening to me.

00:13:24.159 --> 00:13:29.840
I had more of a victim mentality than a victor mentality, and then it just sort of shifts.

00:13:30.240 --> 00:13:39.120
But to me, in that first year coming back, I was really angry with myself because I thought I was doing something wrong because there was no major shift.

00:13:39.279 --> 00:13:45.279
And I thought I was coming back and this was all gonna change, and you know, I'm getting on my spiritual path and everything.

00:13:45.440 --> 00:13:49.919
And what actually happened was my entire life fell apart from start to finish.

00:13:50.080 --> 00:13:52.000
Got divorced, sold my farm.

00:13:52.240 --> 00:13:58.000
I was just one thing after another, but I realized that you had well, you know, I talked to my guides at that point.

00:13:58.159 --> 00:14:04.080
I was really, really training on astral projection and really connecting and things like that.

00:14:04.320 --> 00:14:09.039
So I wasn't doing nothing, but in my mind, I was thinking I should be like doing something, you know.

00:14:09.120 --> 00:14:12.080
That was the ego, going, wait, I'm supposed to be doing more.

00:14:12.320 --> 00:14:15.200
This is supposed to be how I envisioned it, you know.

00:14:15.519 --> 00:14:16.879
Something right.

00:14:17.279 --> 00:14:19.919
And isn't it also because we are so impatient?

00:14:20.080 --> 00:14:32.000
I mean, when you talk about ego and and you you know you talk about these different parts of our soul and the different levels and different bits of maturity, we don't like to wait.

00:14:32.399 --> 00:14:32.879
Right.

00:14:33.120 --> 00:14:35.120
And that kind of goes into what I said with the ego.

00:14:35.840 --> 00:14:40.000
It knows it's time is it's yeah, your ego knows its time is finite.

00:14:40.159 --> 00:14:43.440
So it's like it should be happening now, and and I should be farther along.

00:14:43.519 --> 00:14:58.639
And all of those things are that's all ego because it knows that it has a limited time in this body because the ego resides in the body, you know, it's not part of, I mean, it's part of you, but it's not the soul, it's here, it's here, right?

00:14:58.879 --> 00:15:09.600
So this leads me into a question for you about you know, why can awakening, and you're already sharing this to a certain extent, but why can awakening feel so destabilizing and traumatic?

00:15:09.919 --> 00:15:10.399
Mm-hmm.

00:15:10.879 --> 00:15:21.600
Um, yeah, and kind of what I was saying, like when I was going through that year, I had I had created this concept in my mind of what awakening should be like.

00:15:21.679 --> 00:15:28.960
And in my mind, it was me sitting in this ephoric white light, you know, oh, everything is aligned and everything is perfect.

00:15:29.120 --> 00:15:32.399
But the truth is it's it's destabilization first.

00:15:32.559 --> 00:15:38.000
It has to, you have to break all the programming and the constructs that we've created over this whole lifetime.

00:15:38.080 --> 00:15:39.440
And it's not even just one lifetime.

00:15:39.519 --> 00:15:55.200
I'm a past life regression hypnotist, and this comes from lifetimes and lifetimes that have been because when you when you incarnate back on earth, your subconscious is holding all of your lifetimes, it's all within you, and that is fueling.

00:15:55.279 --> 00:16:01.200
I always say it's like a computer, it's like the tab in the back that's running, and you can hear the music, but you're like, where is that coming from?

00:16:01.360 --> 00:16:01.600
Right?

00:16:01.679 --> 00:16:12.960
It's the same concept with the subconscious, it's fueling your thought patterns, and so you have to go back in and reprogram the subconscious for especially like negative self-talk.

00:16:13.039 --> 00:16:21.600
That's a big one that comes out of the subconscious, limited beliefs, doubt, fear, all that is fueling your thought patterns.

00:16:21.679 --> 00:16:30.080
And when you are projecting that into the quantum fields, you are pulling on those strands of the field and pulling them in.

00:16:30.240 --> 00:16:37.440
I kind of tell people, Mike, your brain is not a thought creator or generator like we think it is, right?

00:16:37.840 --> 00:16:44.000
Your brain is doing a lot of things, but you're actually more like an antenna.

00:16:44.159 --> 00:16:50.159
And I tell people, Mike, it's like when you tune in a frequency to a radio station, right?

00:16:50.240 --> 00:16:56.080
You have to tune into the right frequency in order to pick up that station or whatever you're trying to pull out of the field.

00:16:56.159 --> 00:16:57.679
This is how thoughts work.

00:16:57.919 --> 00:17:02.799
But when you do turn into that station, the radio isn't creating the music, right?

00:17:03.120 --> 00:17:08.240
The radio is projecting the music, and that's what the quantum field is.

00:17:08.400 --> 00:17:19.839
So when you tune in to a certain frequency, and then are like, oh, this is that's your brain uh antenna pulling that part of the field in.

00:17:20.079 --> 00:17:33.599
So this is why if you do a lot of subconscious reprogramming, which is what I do with my clients a lot, you'll notice your brain will just automatically start rolling affirmations in your mind because you're actually pulling those out of the field.

00:17:33.759 --> 00:17:35.359
And it just happens naturally.

00:17:35.440 --> 00:17:51.839
It's not something you have to sit and think about anymore, you know, it's something that's just happening because you that's the frequency you've tuned in and the and the radio station that you've picked up on is broadcasting that positive, more aligned energy, if that makes sense.

00:17:52.319 --> 00:17:53.680
I like that example.

00:17:53.839 --> 00:18:02.160
Well, that's the I was going to ask, you know, when you do talk about these clearing of subconscious blocks, you know, what does that look like in real life and not just theory?

00:18:02.240 --> 00:18:06.880
But you've given an easy to understand with the radio and the antenna.

00:18:07.200 --> 00:18:08.400
No, we're doing great.

00:18:09.119 --> 00:18:10.240
Oh my goodness.

00:18:10.400 --> 00:18:19.039
I you know what it makes me think of is like is this antenna and this radio not wanting us to have this conversation, which is kind of strange.

00:18:19.359 --> 00:18:20.559
Well, that's what I was gonna say.

00:18:20.640 --> 00:18:26.799
I'm like, when I get into really high frequency, this is a part of the quantum field that we could even add in if you want.

00:18:26.960 --> 00:18:35.920
That when you do get into high frequency conversations and you start to pull that technology always has mishaps.

00:18:36.160 --> 00:18:42.160
I have a sister who we can't even be on the phone ever because our phones will disconnect.

00:18:42.319 --> 00:18:44.480
And I don't have that problem with anyone else.

00:18:45.359 --> 00:18:53.359
Well, and we should share that because listeners, Brianna and I have had been disconnected three or four times while we've tried to have this conversation.

00:18:53.440 --> 00:19:01.680
And before this last disconnect, we were talking about the fact of the antenna and the radio and using it as an example.

00:19:01.839 --> 00:19:05.039
And now we're just discussing why this is actually happening.

00:19:05.119 --> 00:19:06.720
So please do share, Brianna.

00:19:06.960 --> 00:19:12.240
Let me know more about that before we talk about practical support for our listeners.

00:19:12.559 --> 00:19:17.119
Yeah, so if you look at your body, so let's get into the subtle field.

00:19:17.359 --> 00:19:27.279
So this is actually why technology fritzes out when you are in a high vibrational or high frequency conversation, because you have seven bodies, you have your subtle fields.

00:19:27.359 --> 00:19:28.960
That's what we call them seven bodies.

00:19:29.119 --> 00:19:34.000
And your physical body is actually the battery, if you will.

00:19:34.400 --> 00:19:42.559
And when you start to channel into those higher subtle fields, it creates an interference into technology.

00:19:42.720 --> 00:19:49.839
So this is where we're we're tuning in that radio, and it is having an influence on the technology around us.

00:19:50.160 --> 00:19:54.480
It's funny because as I was saying that, my phone just turned on, sitting over there.

00:19:54.640 --> 00:19:57.839
I'm not even by it, and my screen just popped on.

00:19:58.079 --> 00:19:59.279
So interesting.

00:19:59.599 --> 00:20:02.559
Yes, we absolutely affect the technology around us.

00:20:02.640 --> 00:20:10.240
And I was just telling you, I have a sister that whenever we get on the phone together, our phone calls always get dropped.

00:20:10.319 --> 00:20:12.319
And I don't have that problem with anyone else.

00:20:12.400 --> 00:20:20.240
It's always her, and we'll start having these kind of conversations, and then it's like I can't hear you, you know, and we just can't have a conversation on a phone.

00:20:20.720 --> 00:20:24.000
That's yeah, it is it is this has been absolutely fascinating.

00:20:24.079 --> 00:20:28.720
I mean, it's a brand new field for me, and perhaps too for some of our listeners.

00:20:28.880 --> 00:20:42.480
Um, so I'd love to ask you for somebody who is feels like something is awakening, who's who's trying to demystify these tools and subconscious blocks, what's a gentle place for them to start?

00:20:43.119 --> 00:20:50.319
So I always tell people the most powerful and easy you can start today is journaling.

00:20:50.559 --> 00:20:55.519
And I want to take some of the stigma off of why people are like, oh, you should journal.

00:20:55.680 --> 00:20:58.640
It's not just about getting your feelings out on paper.

00:20:58.799 --> 00:21:03.759
There's actually a scientific and physical reason why this works.

00:21:04.000 --> 00:21:14.480
Number one, as you experience hardships or trauma, your brain has billions of neurotransmitters that are firing at all times.

00:21:14.640 --> 00:21:22.880
When you go through a traumatic event, your brain shuts down those neurotransmitters that are affected by whatever that event might have been.

00:21:23.119 --> 00:21:28.079
And it's basically self-preservation, it's trying to protect you.

00:21:28.480 --> 00:21:34.960
But when that happens, if you haven't healed those neurotransmitters, they will continue to stay off.

00:21:35.119 --> 00:21:44.000
This is why people that uh have gone through a lot of trauma tend to have a very poor memory because their brain is trying to protect them.

00:21:44.319 --> 00:21:53.119
So journaling, actually, hand to paper, it can't be texting, it needs to be hand to paper, starts to turn those neurotransmitters back on.

00:21:53.200 --> 00:21:56.319
And there's actually a woman, her name is Kathy O'Brien.

00:21:56.400 --> 00:22:02.000
She's one of the big, I don't want to say whistleblowers, but a Big person that talks about MKUltra.

00:22:02.319 --> 00:22:07.440
And that is how she cured herself from MKUltra programming was journaling.

00:22:07.519 --> 00:22:21.359
And her husband had told her about this, and he worked for the NSA, CIA, all the abbreviations that writing actually will turn those neurotransmitters back on that they systematically shut off using MKUltra.

00:22:21.839 --> 00:22:22.160
Okay.

00:22:22.480 --> 00:22:24.400
So that's the first one I always tell people.

00:22:24.480 --> 00:22:28.720
I'm like, it's it's great for yes, emotional regulation, nervous system.

00:22:28.880 --> 00:22:33.119
It's also great because it's you telling your story that you can go back and look at.

00:22:33.359 --> 00:22:43.920
Because often I will write something and then months later I'll go back into one of my journals and I give myself the advice I need at this time because time's not linear.

00:22:44.240 --> 00:22:50.640
So we are always communicating with our future self and our past self.

00:22:50.720 --> 00:23:06.319
And I go into this pretty deep in some podcasts about a lot of the times when we go through spiritual awakening, one of the biggest blocks we have to getting to the next hurdle is the fact that we're actually grieving a past version of ourselves.

00:23:06.799 --> 00:23:16.000
And it's that person that had to endure and to conquer and to fight to get you to where you are now.

00:23:16.240 --> 00:23:23.119
But that person is someone you're still grieving because you know on a soul level what they endured to get you there.

00:23:23.279 --> 00:23:30.400
So I tell people I'm like a really good one is writing letters to the past versions of you.

00:23:30.640 --> 00:23:46.000
I for me, I did, I still do this, but for my first big one, I did one to when I was 10, one when I was 15, one when I was 22, 36, and then I still write them from, you know, like to my inner child and things like that.

00:23:46.079 --> 00:23:47.279
Just like, I'm so proud of you.

00:23:47.359 --> 00:23:57.680
Like the things you wish someone would have been able to identify within you and give that person the recognition that they deserve.

00:23:57.920 --> 00:24:04.880
That helps a lot with you understanding the grieving process because people talk a lot, like if you go through a bad breakup, right?

00:24:05.039 --> 00:24:05.839
Write them a letter.

00:24:05.920 --> 00:24:07.759
Don't send it, just write a letter, right?

00:24:07.839 --> 00:24:09.920
Because it helps with the grieving process.

00:24:10.160 --> 00:24:43.519
Well, we need to also do that with the versions of us that had to be a certain way in order to survive, because that person was still in survival mode, that person was still enduring, that person couldn't breathe, that person had anxiety, whatever your story is, giving them the compassion that maybe no one did will really help with your subconscious programming because now you've healed the past version of you, or you're you're acknowledging that person, and that actually helps heal the subconscious all in itself.

00:24:43.839 --> 00:24:53.759
So those are my first two big ones, and then the other one, yeah, yeah, and then the other one that you can start doing today is subliminal affirmations.

00:24:53.920 --> 00:24:55.519
I do this every single night.

00:24:55.759 --> 00:25:06.240
I have little sleep earbuds, and I listen to positive affirmations, subliminals, and frequency binarial beats all night long.

00:25:06.319 --> 00:25:09.039
Because when you're asleep, your consciousness steps out.

00:25:09.200 --> 00:25:14.240
Your subconscious is always working, always, never shuts off, never takes a break, never sleeps.

00:25:14.480 --> 00:25:24.160
So while you're sleeping, and often the dreamscape, you can actually be reprogramming the subconscious and what is coming up to fuel your conscious mind.

00:25:24.640 --> 00:25:28.160
So I do this in sequences of 21 days.

00:25:28.480 --> 00:25:32.160
I listen to the same ones every single night, and then I rotate.

00:25:32.240 --> 00:25:40.240
So sometimes it's abundance, sometimes it's trauma healing, sometimes it's love, self-love.

00:25:40.400 --> 00:25:45.039
It just, you know, I I've at this point I've been doing this for like six years.

00:25:45.200 --> 00:25:46.480
So I've been doing it a long time.

00:25:46.559 --> 00:25:48.160
So I've gone through all of them.

00:25:48.400 --> 00:25:59.440
But if you're trying to manifest a person or money or whatever it is, that is the best way to reprogram the limited belief, scarcity mindsets, all of those.

00:25:59.599 --> 00:26:01.519
And you could do it while you're sleeping.

00:26:01.759 --> 00:26:07.839
So, you know, take advantage of that that time because it's not like you have to be hard-hitting working at this.

00:26:08.000 --> 00:26:14.799
A lot of times the biggest healing happens when we are intentional but release and let go, you know.

00:26:14.880 --> 00:26:16.880
So that that's another really big one.

00:26:17.119 --> 00:26:27.119
So that for me, I mean, the journaling hand to paper, which you said, the other one of writing the letters, huge, because I myself have experienced that.

00:26:27.200 --> 00:26:30.880
I lost my son at 22 to a distracted driver.

00:26:31.039 --> 00:26:33.599
And part of my thank you.

00:26:33.839 --> 00:26:39.839
Part of my healing was a grief coach, and she took me through that of writing letters to my son.

00:26:40.480 --> 00:26:42.000
Oh, yes, and 100%.

00:26:42.799 --> 00:26:43.440
Incredible.

00:26:43.519 --> 00:26:47.440
You know, there were different stages and just bringing in so that was it's so valuable.

00:26:47.519 --> 00:26:52.319
And then as you share the subliminal affirmation, so oh, this is a good thing.

00:26:52.480 --> 00:27:08.240
Well, and here's the thing that I since we're, you know, the loss of a loved one, I work a lot with people with that, and I want to just so your viewers know or listeners, when people say like they're always with you, that is actually a hundred percent true.

00:27:08.319 --> 00:27:14.319
And I'm gonna talk it from vibration frequency and the vibrational planes, so the quantum field, okay.

00:27:14.640 --> 00:27:32.799
The soul is always traveling, but we when we pass on, we are not going anywhere really, we are switching vibrations and frequencies, and so all of those things are happening all on the earth plane.

00:27:32.960 --> 00:27:42.799
So this this might get a little crazy, but I always tell people like aliens aren't gonna come, they've been here forever, they're here because they're on a higher vibrational plane, but they're still here.

00:27:42.960 --> 00:27:54.480
And a great example of this is I don't know if you, I'm sure some of your listeners might have heard about this, but in January of 2024, there was an incident in Miami where there were people that saw aliens in a mall.

00:27:54.640 --> 00:27:55.759
I don't know if you remember this.

00:27:55.920 --> 00:27:59.119
No, um, yeah, but you could go and look this up.

00:27:59.279 --> 00:28:01.519
It was it was very confusing.

00:28:01.680 --> 00:28:07.839
It kind of got men in black a little, so it's hard to find real good information on this, but a lot of people will remember this.

00:28:08.079 --> 00:28:26.720
But I'm a remote viewer, so I actually went and looked at what happened there, and sure enough, so what happens is if you look at the body consciousness scale, some of us are vibrating at 200, 250, some of us are at 300, 400, and so everyone's kind of at a different vibration.

00:28:27.039 --> 00:28:36.799
And during that time, we had an X-class solar flare that hit, and so what happened was everyone's vibration bumped up at the same time.

00:28:36.880 --> 00:28:54.079
So people that were in higher vibrations and closer to those higher vibrational planes actually saw aliens because they bumped up into the frequency and the vibration of where those beings, I don't like calling them aliens, we call them extraterrestrials, where those beings reside.

00:28:54.400 --> 00:29:00.960
And the people that were in a little bit lower vibration at the time, they claimed to see weird shadows.

00:29:01.039 --> 00:29:04.799
They didn't see full-blown extraterrestrials, they saw a weird shadow.

00:29:04.960 --> 00:29:14.880
So when I was remote viewing, I saw these extraterrestrial beings were just as confused as everybody else, you know, because this is all happening at the same time.

00:29:14.960 --> 00:29:18.240
We're just at different levels of vibrational frequency.

00:29:18.480 --> 00:29:31.759
And as we go into what's called the new earth ascension, if anybody has kind of been following that, as we rise into different vibrational planes, we are becoming more confronted with this.

00:29:31.920 --> 00:29:39.200
So there have been a lot more UFO sightings, there have been more mythical creature sightings, you know.

00:29:39.359 --> 00:29:45.119
People are like, oh, it's AI, it's not AI, but that's because they were they reside on a different vibrational plane.

00:29:45.440 --> 00:29:58.160
And so when, you know, bring this back, someone passes on, they're still very much with you, they're just on a little bit higher vibrational plane, and that that space is paper thin.

00:29:58.319 --> 00:30:07.119
That's why sometimes you just sense they're with you because they are they like just as much as like standing next to you, they just are at a vibration that you can't see.

00:30:07.279 --> 00:30:12.880
So our eyes only register from 350 to 750 nanometers.

00:30:13.039 --> 00:30:17.279
That's less than 1% of what's going on in the earth plane.

00:30:17.680 --> 00:30:20.400
We don't see ultraviolet rays, we don't see radiation.

00:30:20.559 --> 00:30:23.440
All of these things are visible, just not with our eyes.

00:30:23.759 --> 00:30:34.079
In fact, we are bioluminescent, we glow, we are earth or we are light beings, but our eyes don't register it because we only see that one small little spectrum.

00:30:34.160 --> 00:30:36.880
So all of those things are happening around you.

00:30:37.039 --> 00:30:42.400
So if it gives you a little bit of peace to know that they are, when you feel them, they are right there.

00:30:42.720 --> 00:30:45.599
You know, the other piece that I do get is I actually hear him.

00:30:45.759 --> 00:30:52.880
I talk to him and I yeah, I hear him encouraging me or telling me something more, even warning me of certain things.

00:30:53.039 --> 00:30:57.839
So, you know, those conversations have been very, very important, I must say.

00:30:58.079 --> 00:31:03.519
Yeah, and I I I always urge people to really, really believe that those are real.

00:31:03.680 --> 00:31:05.519
We've been taught that, oh no, you can't do that.

00:31:05.599 --> 00:31:07.200
Oh, this is this is how it's been.

00:31:07.279 --> 00:31:14.640
And and the that system has been put in place very strategically to make people doubt their ability.

00:31:14.960 --> 00:31:17.680
And absolutely you can hear them.

00:31:17.839 --> 00:31:31.200
You, you know, this is why a lot of people are talking about hearing ringing in their ears so much in the last five years, you know, because you're actually tuning into that frequency and you are hearing them.

00:31:31.440 --> 00:31:36.000
Some people can translate this what we call clear audience, some just hear a frequency.

00:31:36.079 --> 00:31:40.079
And I even tell people, like, depending on which ear you hear it in, is a message all in itself.

00:31:40.160 --> 00:31:48.000
If you hear it in your right side, that's your masculine side, that is something about your external world, something that's going on around you.

00:31:48.160 --> 00:31:52.559
If you hear it on your left side, your feminine side, it's something internally that they're trying to tell you.

00:31:52.640 --> 00:31:58.640
So I always tell people, like, if you hear it ringing in your left ear, take a second to think about what you were just thinking about.

00:31:58.799 --> 00:32:04.319
That's your guides or ancestors telling you, hey, that's important.

00:32:04.880 --> 00:32:05.519
So yeah.

00:32:05.920 --> 00:32:16.720
Brianna, there's so much, so much that I I can hear that you have to share, which is just fascinating for people that either are familiar and away or for people that are new on this journey.

00:32:16.799 --> 00:32:28.400
So just asking you the best place I have to for people to learn more about you and learn more about your work and just dig a little deeper is to send them to your website.

00:32:28.559 --> 00:32:29.599
Am I correct?

00:32:29.920 --> 00:32:30.319
Yes.

00:32:30.480 --> 00:32:33.680
So I have my books linked there, my shops on there.

00:32:33.839 --> 00:32:38.480
I am a quantum healer and I do a lot of very advanced quantum healing.

00:32:38.559 --> 00:32:45.680
I can do all of my stuff remote, other than I don't do hypnosis remotely for ethical and safety reasons.

00:32:45.759 --> 00:32:53.119
But um, yes, you can go to lightandbreezycoaching.com and you can find everything about me on there.

00:32:53.279 --> 00:32:54.559
And I have a blog.

00:32:54.720 --> 00:32:56.240
You can sign up for my newsletter.

00:32:56.319 --> 00:33:02.160
I send out monthly energy check-ins, let people know what we're kind of looking at coming up in the next month.

00:33:02.400 --> 00:33:03.759
And yeah, you can reach me there.

00:33:03.839 --> 00:33:05.759
So light and breezy coaching.

00:33:06.559 --> 00:33:06.960
Wonderful.

00:33:07.119 --> 00:33:12.240
So beginning your journey to wellness today is what I can see on your card right now.

00:33:12.319 --> 00:33:31.039
So I will have that link in the show notes, and I just encourage that if something sparked something for you today in this conversation, to reach out to Brianna, just to explore, to put on that growth mindset and perhaps be even stepping into a field that's not familiar for you.

00:33:31.279 --> 00:33:37.039
And if you can think of somebody who might like to listen to this episode, please do share it with them.

00:33:37.359 --> 00:33:49.039
And if you are a business owner, a coach, craving focus connection, or a bit of gentle accountability, there are a couple of ways that we can work together.

00:33:49.279 --> 00:33:52.720
I offer a mindset to Momentum Accountability Circle.

00:33:52.880 --> 00:33:53.839
It's complimentary.

00:33:54.079 --> 00:34:05.440
We meet once a month, and you can just come and share your struggles, what you're doing, and just have the input from other kind and caring, compassionate people.

00:34:05.599 --> 00:34:12.800
So you can find out more details at Carolcleg.com or connect with me on LinkedIn and Brianna.

00:34:13.039 --> 00:34:16.320
Thank you for the patience in our conversation.

00:34:16.639 --> 00:34:18.159
And we got to the end.

00:34:18.239 --> 00:34:19.760
So something was in our favor.

00:34:20.079 --> 00:34:21.199
Thank you so much.

00:34:21.519 --> 00:34:21.920
Yes.

00:34:22.159 --> 00:34:23.760
Thank you for this co creation.

00:34:23.920 --> 00:34:24.639
This was amazing.

00:34:24.719 --> 00:34:26.239
I'm so happy to have been here.