126 Strategies for Happiness & Joy with Ashley Williams
My guest today is Ashley Williams. She has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. Ashley is an
emotional wellness advocate
,
mindfulness student
, and
successful CEO.
With over a decade of experience in the field of emotional wellness, she has helped hundreds of individuals connect with greater joy, contentment, and purpose in their lives.
She is the Founder and CEO of Clymb, an emotional health software for children.
In this episode we will talk about:
- Can happiness be learned or is it something that people are born with?
- What are practical strategies that people can use to increase their happiness and well- being on a daily basis?
- How did you get into the mindfulness and emotional wellness space?
- How does gratitude contribute to happiness?
Connect with Ashley and find out more about her work at:
https://clymbup.io/
giving every child the opportunity to reach their peak emotional health
and on
Instagram
Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!
As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.
I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.
If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here , or visit carolclegg.com for more details.
BOOK your ✅ 30-minute complimentary exploration call HERE
Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Bus...
I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?
Let’s chat!
BOOK your ✅ 30 minute complimentary discovery call
carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol
